E198: The MOST Effective Simple Fixes for Burnout, Anxiety, and Overwhelm in Motherhood with Michelle Grosser

Ever notice how your PMS goes from bad to unbearable when stressed? Or how your period seems to punish you extra hard after a crazy month?

Your overwhelmed nervous system is stealing progesterone to make cortisol, fueling estrogen dominance, irregular cycles, and brutal PMS - all while keeping you exhausted.

In this game-changing chat with burnout recovery coach (and former attorney) Michelle Grosser, you'll discover:

• The burnout-hormone connection: How a dysregulated nervous system sabotages pain-free periods, fertility, and blood sugar balance 
• 3 non-negotiable daily habits to increase progesterone naturally, decrease PMS mood swings, and reboot energy—without adding to your to-do list (movement ≠ workouts!)
• A 90-second "physiological sigh" that lowers cortisol faster than meditation (Michelle teaches us how to do it live!)
• How to get your body out of fight-or-flight so you can finally experience pain-free periods, stable energy, and fewer "why am I crying over this commercial?!" moments

Press play to break the burnout cycle and finally find relief - your hormones will thank you.

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for guidance

CONNECT WITH MICHELLE:
Nervous System Reset Guide
Website
IG: @itsmichellegrosser

Rate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!

Use code HHPODCAST for $50 off Nourish Your Hormones

LET’S CONNECT!
IG: @leishadrews
My story+more hormone resources here

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Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass