E204: Your Ashwagandha & Stress Supplements Might be Making Your Chronic Stress Worse

Ever take ashwagandha to "fix" your stress, only to end up feeling just as exhausted (and maybe even worse hormonally)? Friend, I’ve been there too.  

If you’re relying on adaptogens to “fix” fatigue, weight gain, or hormonal chaos but still feel wired-and-tired, here’s what I want you to know: masking stress won’t heal your hormones. The duct-tape approach might help temporarily, but without addressing the root cause, you’re setting yourself up for a crash.  

In this episode, I’m breaking down:  

• The #1 mistake women make with adaptogens, and when they can help vs. when they’re just a band-aid  
• How cortisol hijacks your hormones even if your bloodwork looks normal
• 5 hidden root causes of stress overload (hint: blood sugar crashes and gut issues are bigger culprits than your to-do list)  
• My favorite nervous system tricks to signal safety to your body

If you’re done duct-taping your stressed body together and ready to actually heal, let’s do this together—hit play now. 

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Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

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