E217: 3 Ways to Find Out If Estrogen Dominance Is Causing Your Period Cramps + PMS

What if all the things you’ve been doing to balance your hormones are actually backfiring?

The supplements, the cleanses, the low-estrogen diets, the endless guessing — and still, the heavy bleeding, cramps, bloating, and mood swings just keep coming. When you’re hurting every month, it’s easy to assume too much estrogen is to blame. But treating the wrong thing can leave you feeling worse, not better.

In this episode, I’ll walk you through three clear, proven ways to figure out if estrogen dominance is really behind your symptoms — or if something else is going on — so you can finally stop guessing and start healing.

You’ll learn:

• How to tell the difference between estrogen dominance and other hormone imbalances
• Why symptoms like PMS, breast tenderness, and bloating don’t always mean high estrogen
• The exact testing, tracking, and signs I use with my clients to uncover the root cause

If you’re sitting there feeling overwhelmed, confused, and tired of fighting with your own body, tune in now. This episode will help you finally see what your body needs AND what it doesn’t.

Book a FREE Hormone Strategy Call with me

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.

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Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

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