E232: Easy Emotional Regulation Tools for Less Anxiety & More Joy with Misty McFadden

Have you ever felt a surge of anger or anxiety so suddenly it almost scared you? Like that moment when a simple request from your child suddenly sends a wave of frustration through you. 

We’ve all been in that place, and the guilt that follows is just as heavy.

I had a deeply comforting conversation with Misty McFadden about this exact struggle. As a mom of four, she spoke openly about her own journey through seasons of anxiety and feeling completely overwhelmed by her emotions. She opened up about how, even with strong faith, there were times when everything felt overwhelming, and it was hard to keep going.

We walked through some of the most helpful perspectives she’s learned:

• 09:50 Why "I don't know why I'm so angry!" is usually a lie we tell ourselves
• 13:29 Her super simple "brain dump" trick that stops the mental spin cycle in two minutes
• 19:20 How our emotions and our faith are totally meant to work together, and what it really means to guard your heart

This is one of those chats that makes you feel normal and gives you a real, tangible next step. No magic pills, just compassion and practical ideas. If you're feeling a little frayed around the edges lately, press play now. I think you'll really love this one. 

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Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

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