Sweating Out My Demons

#Cancer #Books #Yoga #MentalHealth #WellBeing How does exercise affect you mentally and emotionally? Hot yoga helps my mind, body, and spirit. Share your thoughts, experiences, and questions by recording them on my Anchor by Spotify page — or comment at HappinessBetweenTails.com — or email me. Like what you hear? Buy me a coffee. Time Stamps (where segments begin): HBT introduction Intro to today’s topic and guest 1:05 My Experience with Sweating Our My Demons by Daal My question for you HBT outro Check out the Happiness Between Tails blog post for this show for photos of the book.