Sharon D. Brown, founder of Self Care U Academy, joins Happiness by Habit with Silvana Pimentel to expose the hidden cost of hustle, how leaders unknowingly sabotage their health, and the real power of silence, breathwork, and radical self-awareness.
With 20+ years in mental health, crisis response, and social work, Sharon offers a deeply human look at burnout, legacy, and the habits that save us when life falls apart.
What You'll Learn:
◽️ Why burnout often starts with chronic complaining
◽️ How silence and breath can reset your nervous system
◽️ What every entrepreneur needs to hear about emotional regulation
◽️ How caregiving trauma shapes us—and how to heal
◽️ Why real self-care is more than massages and bubble baths ◽️ The power of “sacred pause” and how it prevents breakdown
◽️ How to protect your energy while serving others
◽️ Why financial planning is a missing piece of wellness
🧘♀️ Ready to reclaim your peace and lead from a place of wholeness?
Watch the full episode now and don’t forget to like, comment, and subscribe for more heart-forward conversations with Silvana and guests!
👥 Follow Sharon: selfcareuacademy.com
🎙️ Follow Silvana on Linkedin./ https://www.linkedin.com/in/silvana-pimentel1/
📧 Want tools to build habits that protect your joy?
Visit: happinessbyhabit.com
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