The Rejuvenation Movement Method was born from Jonathan Fitzgordon‘s personal and professional experience with changing the body’s habitual movement patterns through self-awareness and repetition.
The program’s philosophy rests on the rock-solid belief in our ability to change and evolve as we age.
Jonathan learned this first hand. After stubbornly suffering through three knee surgeries and repeatedly re-injuringhimself, Jonathan decided to step back to take a good look at how the body works.
Injury-free these many years later, the Rejuvenation Movement Method aims to help people age gracefully and live pain-free lives.
Jonathan has been practicing yoga since 1995, teaching since 2000, and training yoga teachers since 2005.
He owned and operated the Yoga Center of Brooklyn from 2001-2009 and is the creator of the CoreWalking Program, Psoas Release Party!, and the Be Your Own Healer Program.
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