It's OK to be Mad with Gina Simmons Schneider, PhD

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If you are in a doc program, chances are your ANGRY muscle will be triggered at some point.

In this episode, Dr. Gina Simmons Schneider explains why it is OK to be mad and how to move past this emotion to get on with your degree (and life!). Gina received her PhD from United States International University and is a licensed psychotherapist, executive coach, and corporate trainer. As a coping skills expert, she has more than 25 years of experience helping people regulate difficult emotions and conflicts.

In this episode, we focus on the emotion of ANGER and her book: Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology

Get the book here: https://amzn.to/3AjmYJx

In Frazzlebrain, you'll discover how to:

·       Soften your response to stress

·       Overcome toxic self-criticism

·       Tame hostile and cynical thinking

·       Activate your brain’s self-healing properties

·       Create meaningful experiences

·       Cultivate optimism and hopefulness

Each chapter offers exercises, case examples, and self-improvement skills to help you achieve a calmer, happier, healthier lifestyle.

Connect with Gina

https://twitter.com/DrGinaSimmons

https://www.instagram.com/ginasimmonsdoc/

https://www.facebook.com/DrGinaSimmonsSchneider

https://www.frazzlebrain.com

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