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On this episode Zahra Karsan, peak performance coach, founder and CEO of GetZend shares nuggets of wisdom from her book: Six Weeks to Happy the Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance and Long Lasting Happiness.
What makes you happy?
- The definition of happiness is so unique – what does it mean to you?
- How do you realize your optimal well-being?
We have four bodies (how are you attending to each one?)
- Physical
- Mental
- Emotional
- Spiritual/Energetic
Basic Tool to develop self-awareness and shift uncomfortable emotions – Do some deep breathing and ask: How do you want to feel instead? And breath in those feelings.
Link to book: https://amzn.to/3zF9V64
Free ebook: https://6weekstohappy.com/
Connect with Zahra
https://www.instagram.com/getzend/
https://www.linkedin.com/company/get-zend/?trk=biz-companies-cym
https://www.facebook.com/getzend
https://www.youtube.com/channel/UCKNas-BlhxG2LmqDXGO925w
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Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732
Other resources at: http://Expandyourhappy.com
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