Hey Gorgeous! In this inspiring episode of Happy Go Fabulous, we explore the concept of Post Traumatic Growth with the incredible Leigh White. Leigh shares her journey of resilience and transformation, shedding light on how adversity can become a catalyst for profound personal growth.
If you’ve ever faced life-altering challenges and wondered how to move forward stronger and wiser, this episode is for you.
Join us as Leigh breaks down the key elements of post-traumatic growth, how it differs from resilience, and the actionable steps you can take to turn pain into power. We dive deep into real-life experiences, mindset shifts, and the importance of self-compassion in healing.
What You’ll Learn in This Episode:
-
The five key domains of Post Traumatic Growth
-
How to reframe challenges as opportunities for transformation
-
Why vulnerability and self-awareness are crucial in the healing process
-
Practical strategies to foster growth after trauma
-
Leigh’s personal experiences and insights from working with change-makers worldwide
About Our Guest – Leigh White:
Leigh White is a seasoned communications and PR expert who has worked with some of the most influential change-makers in the world. She is passionate about helping people tell their stories in ways that inspire and create impact. Leigh’s journey through her own challenges has given her unique insights into resilience, transformation, and the power of growth through adversity.
Connect with Leigh White:
-
Website: leighwhite.com.au
-
Email: hello@leighwhite.com.au
-
Instagram: @leighwhite_pr
-
LinkedIn: Leigh White
-
YouTube: Change Makers Channel
Learn more:
-
Website: https://www.happiness-hive.com/
-
Instagram: https://www.instagram.com/happinesshive/
-
Facebook: https://www.facebook.com/happinesshive1
-
Linkedin: https://www.linkedin.com/in/catherine-bowyer-happiness-hive/
Free Resource - Happiness Health Check:
https://www.happiness-hive.com/HappinessHealthCheckerResource
Happiness Hive Newsletter:
https://www.happiness-hive.com/
Soul Whispers Session
Akashic Records Reading
Human Design Readings
https://www.happiness-hive.com/work-with-me
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.