# 531 - 11 Testosterone Boosting Foods for women and men

If you're feeling tired, losing muscle, are sufferig from low libido or feeling off colour then you could be suffering from low levels of testosterone which can affect both men and women.

So in this episode I give you 11 testosterone boosting foods to help you raise your testosterone levels naturally. Stress, poor nutrition and modern lifestyles are causing testosterone levels to fall.

The 11 science backed tesosterone boosting foods include eggs, tune, beef, pomegranate, spinach, oysters, avocado, garlic, ginger, brazil nuts, extra virgin oil.Testosterone is crucial for energy, mood, muscle tone, libido, bone health and metabolism in both sexes. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them