"Feelings of unworthiness often arise from childhood imprints and can manifest in relationships and career. We must recognize these patterns to break free from self-sabotage." - Nicole Harmony
In this episode of "Happy Healthy and Rich," I have an illuminating conversation with Nicole Harmony, a trauma-informed coach with a mission to help individuals overcome their life's challenges through self-forgiveness and skilled support. Nicole shares her personal journey of growing up with generational trauma, the impact of childhood beliefs on self-worth, and how she set out to break the cycle of trauma within her family. Her story is not only deeply moving but also incredibly enlightening, offering practical tools for fostering abundance and personal growth.
Here are the top points you'll gain from our talk:
-
Insight into Nicole Harmony's transformative journey and the importance of breaking generational trauma cycles.
-
Understanding the critical role of self-forgiveness and skilled support in overcoming life's challenges.
-
Practical daily practices to shift your mindset towards abundance, including meditation and gratitude.
-
Reparenting techniques and how recognizing unmet childhood needs can lead to healthier beliefs and habits.
-
Effective strategies for evaluating relationships and avoiding the pitfalls of victimhood.
Join us for a heartfelt and inspiring discussion that can pave the way for a happier, healthier, and richer life. Believe me, you don't want to miss this episode!
SHOW LINKS
Listen on Apple Podcasts, Spotify, IHeart Radio and Amazon Music.
Newsletter | Website | Podcast Page | Facebook Group for Female Entrepreneurs
ABOUT SUZANNE PROKSA, SHRM-SCP, SPHR, HHP
Hey there! I'm Suzanne, a SHRM-SCP and SPHR certified Human Resources and Business Strategist, IAWP Certified Wellness Coach, AADP certified Holistic Health Practitioner, and autoimmune educator with a passion for helping women navigate all things life and business.
I've been in HR since 1999 and have run businesses since 2004 (unless you also count my adventures selling "all the things" as a kid) - then we need to go WAY back.
I thrive on supporting, coaching, and creating programs for women and people-focused organizations and online businesses so they can positively impact the lives of others.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!