"Improving gut health can lead to significant improvements in overall health, addressing issues like hormone imbalances, allergies, skin problems, and mental health concerns." -Chelsie Ward
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In this enlightening episode of Happy Healthy and Rich, we dive deep into the intricate connection between your gut and hormones with our knowledgeable guest, Chelsie Ward. As a registered nurse, FDN practitioner, and spiritual healer, Chelsie brings a wealth of expertise in helping women heal from the inside out. Tune in as she shares her personal journey from battling chronic hormone and digestive issues to achieving vibrant health through natural remedies. Our conversation sheds light on how pivotal gut health is for overall wellness and the surprising ways it can affect everything from skin health to mood.
Whether you're dealing with unexplained health woes or simply looking to elevate your wellness game, this episode is packed with actionable tips. We cover everything from the importance of fiber-rich and liver-friendly foods to stress management and the impact of eliminating inflammatory culprits like gluten and dairy. Plus, you'll get a sneak peek into Chelsie's holistic program, "Go with Your Gut," designed to empower you with the tools you need for a healthier, more balanced life. Don't miss out on this transformative discussion; it's time to nurture your gut and balance those hormones!
Key takeaways:
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Discover the profound impact of gut health on hormonal balance and overall well-being.
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Learn about essential foods that support hormone and liver health.
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Understand the role of stress, sleep, and lifestyle changes in improving digestive and hormonal health.
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Get practical tips on eliminating inflammatory foods and toxic products.
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Find out more about Chelsie Ward's transformative program, "Go with Your Gut."
Join us for an eye-opening exploration that promises to offer clarity, hope, and steps towards a healthier you!
SHOW LINKS
Listen on Apple Podcasts, Spotify, IHeart Radio and Amazon Music.
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ABOUT SUZANNE PROKSA, SHRM-SCP, SPHR, HHP
Hey there! I'm Suzanne, a SHRM-SCP and SPHR certified Human Resources and Business Strategist, IAWP Certified Wellness Coach, AADP certified Holistic Health Practitioner, and autoimmune educator with a passion for helping women navigate all things life and business.
I've been in HR since 1999 and have run businesses since 2004 (unless you also count my adventures selling "all the things" as a kid) - then we need to go WAY back.
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