"So what happens is when the body is overburdened with toxins, the body is just not balanced..." -Christina Martin
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Ready for a refresh this spring? In our latest episode of Happy Healthy and Rich, I sit down with the fabulous Christina Martin, a health and wellness maven with over 25 years of experience. We dive deep into the world of detoxification and elimination diets, essential tools for giving your body the spring cleaning it deserves. If you've ever wondered how to shed toxins and reset your health, this episode is a must-listen!
Christina and I break down the factors that zap our vitality—from environmental toxins to dietary choices—and explore practical steps to reclaim your energy and well-being. By the end of this episode, you'll have a clear understanding of why detoxing matters and how you can seamlessly incorporate it into your life. Ready to feel incredible? Tune in to transform your wellness journey!
Highlights you won't want to miss:
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The myriad of toxins impacting our health daily, from pesticides to plastics.
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The science behind detoxification and why it's a game-changer for longevity.
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Insights into food allergies and sensitivities that go beyond digestive issues.
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Christina’s comprehensive elimination diet program and its transformative benefits.
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Simple yet powerful takeaways to improve your health, like ditching industrial seed oils and embracing meditation.
Grab your favorite drink, light that essential oil candle, and join us for a conversation that could change your life!
SHOW LINKS
Listen on Apple Podcasts, Spotify, IHeart Radio and Amazon Music.
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ABOUT SUZANNE PROKSA, SHRM-SCP, SPHR, HHP
Hey there! I'm Suzanne, a SHRM-SCP and SPHR certified Human Resources and Business Strategist, IAWP Certified Wellness Coach, AADP certified Holistic Health Practitioner, and autoimmune educator with a passion for helping women navigate all things life and business.
I've been in HR since 1999 and have run businesses since 2004 (unless you also count my adventures selling "all the things" as a kid) - then we need to go WAY back.
I thrive on supporting, coaching, and creating programs for women and people-focused organizations and online businesses so they can positively impact the lives of others.
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