What if your next big transformation didn’t start with a massive overhaul… but with something so small it feels almost too easy?
And what if building better habits could actually feel light, breezy, and...dare I say—fun?
In this episode [# 64], I’m walking you through six quick habit tips I swear by.
These are what I call a Petite Practice™, simple, strategic moves that stack up to real momentum.
No pressure. No perfection. Just tiny shifts that meet you where you are and get you moving in the right direction.
Check out the video, and transcript here: https://doctorchristiane.com/how-to-build-better-habits/
Inside, I share:
- The sneaky little mindset trick that makes new habits stick
- Why smaller is always smarter (especially when you’re busy)
- The easiest way to piggyback a new habit onto your existing routine
- How your environment can quietly make or break your consistency
- A minimalist approach to tracking (that won’t stress you out)
- What I actually do to celebrate progress in a way that feels good
Mentioned in the Episode:
- My book, How to Master Your Goals, grab your copy on Amazon
Let’s Stay Connected:
If this episode gave you a nudge (or a fresh idea to try), follow the show and leave a review. It helps more people find these bite-sized habit shifts.
Instagram: @doctor.christiane
Website:https://doctorchristiane.com/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.