How to Pause Procrastination

Why do I reach for the label maker right before a big launch?

Can organizing my closet actually help my business—or is it just a clever detour?

In this episode of the Happy Healthy Hustle Podcast, I’m getting real about something I know intimately: productive procrastination.

As a business coach, TEDx speaker, and yes—someone who has definitely deep-cleaned her kitchen the night before a big deadline—I’m here to share what’s really going on behind those tidy distractions.

Here’s what I talk about:

➡️ What “productive procrastination” actually means—and why so many of us fall into its sneaky trap

➡️ A behind-the-scenes story from my shared kitchen during my PhD (yes, I defrosted a freezer to avoid writing!)

➡️ The PAUSE Method—my five-step tool for catching the pattern and gently returning to what really matters

➡️ How tiny actions can move you from stuck to showing up

➡️ This week’s Petite Practice™—one small reset to build momentum and confidence

My reminder this week:

“It’s not about shaming yourself. It’s about learning to catch the pattern and shift with intention. Clarity comes when you take action—one step at a time.”

Listen + Links Come say hi on Instagram → @doctor.christiane.com

Find more tools, past episodes, and free clarity resources → doctorchristiane.com

If this episode resonated with you…

Send it to a friend who’s maybe alphabetizing their books instead of pitching their next offer. And if you loved the episode, I’d be so grateful if you left a 5-star review on Apple Podcasts or Spotify—it really helps others find the show.

Here’s to more clarity, less clutter, and one confident step forward.