Happy Like Buddha with Adewale Adejumo

Happy Like Buddha with Adewale Adejumo

Happy Like Buddha Podcast with Adewale Adejumo is a personal growth podcast with a mission to teach wisdom and transformational thoughts that you will not learn in school. Happy Like Buddha brings you the greatest and best entrepreneurs and personal growth Mentors on the planet, and they'll be sharing the best ideas on personal growth for mind, body, spirit and work.

Episodes

October 25, 2021 23 mins

When planning out a healthy diet, it’s common to focus on foods geared toward weight loss. While smart caloric intake is vital to overall health, it’s also important to understand how food choices affect your brain.

In this Happy Like Buddha episode, Adewale is joined by Keiron Audain. Keiron is a Nutrition Epidemiologist from the University of Zambia. He also blogs on provelopment.wordpress.com.

Keiron shares how integrating some ...

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In today's Happy Like Buddha Podcast, Adewale is joined by Tracy Dube to share "How to stop overthinking and start living". 

Listen for Tracy's mindful systematic approach to gravitate towards living in a beautiful state.

Tracy is a Transformation life coach, founder of Positive Minds Africa and she helps people communicate with ease and confidence, to achieve any of their personal and professional goals so that they can excel at w...

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In today's Happy Like Buddha Podcast, Adewale is joined by Meditation Master, Founder of The Mahima Mindset Academy and International Bestselling Author of The Inner Peace Formula. We are thrilled to welcome MAHIMA to the Happy Like Buddha Podcast.

In this interview, Adewale Adejumo and Mahima take a deep dive into her 7 step formula to help say goodbye to recurring toxicity in your life.

Mahima has shared the stage with top speake...

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Do you feel like you put too much pressure on yourself? If you answered yes, listen to this Happy Like Buddha episode with Adewale Adejumo to learn 4 Ways To Stop Putting Too Much Pressure On Yourself. 

If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Inst...

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August 9, 2021 7 mins

If your anxiety is focused on a situation, such as being worried about an upcoming event, your symptoms are short-lived and usually subside after the anticipated event takes place. If this is you, then this podcast will teach you exactly what you need to know to calm your anxiety.

Listen to this Happy Like Buddha episode with Adewale Adejumo to "5 Quick Ways To Cope With Anxiety"

If you haven't yet subscribed to Happy Like Buddha P...

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August 2, 2021 6 mins

"Just because you are going through difficult times does not mean you can't be happy. The only setback is that your mind focuses on survival, not your happiness as per its natural function. However, it is your job to train your mind to focus on the things that bring you joy."

Listen to this Happy Like Buddha episode with Adewale Adejumo to learn the real reason you should meditate daily.

If you haven't yet subscribed to Happy Like ...

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Perfectionism is a delusion that can rob you of a very successfully enriching life if you are not careful. 

This is a repeat of the Happy Like Buddha Podcast, of when Adewale was joined by guest speaker Yvette Ratshikhopha, to talk about perfectionism and how you can stop being your own worst enemy.

Yvette is an entrepreneur, an Author, one of the best Life coaches and wellness educators in the world; she is the founder of Shumani ...

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"When you send your email, don't say 'will you be my mentor?' because that's a yes or no question. And if it's a no, end of the conversation. Say something like..." 

In today's Happy Like Buddha Podcast, Adewale is joined by the Founder of MentHer and Author of My Hall of Mentors.  We are thrilled to welcome Ntsiki Mkhize to the Happy Like Buddha Podcast.

In this interview, Adewale Adejumo and Ntsiki take a deep dive into the life-...

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"Gratitude is probably the most important ingredient to my success"

In today's Happy Like Buddha Podcast, Adewale is joined by the author of 10 books including the #1 Amazon Bestseller "30 Days - Change your habits, change your life". His books have reached more than 400.000 readers and have been translated into more than 15 languages. We are thrilled to welcome Marc Reklau to the Happy Like Buddha Podcast.

In this interview, Adewa...

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As the saying goes: money can be a good servant or a sadistic master, the choice is ultimately yours.

If you refuse to self-parent, and you refuse to take responsibility for your own feelings or your personal growth, your financial situation will readily reflect this back to you in the form of emotional spending or an inability to make more money than you spend.

So in a way, it doesn’t really matter how much money you make because ...

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In today's Happy Like Buddha Podcast, Adewale is joined by Arthur Attwell, the Co-founder of Electric Book Works, Book Dash, BetterCare, and the Host of How Books Are Made Podcast (a podcast about the art and science of making books).

In this interview, Adewale Adejumo and Arthur Attwell take a dive deep into 'How to write and publish a best selling book in South Africa'.

Listen to learn:

  • How and why to write a book.
  • How to fin...
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Listen to this Happy Like Buddha episode with Adewale Adejumo on 8 Tactics for switching from having a scarcity mindset and cultivating an abundance mindset.

Eight Tactics for Switching to Abundance and Cultivating It:

  • Have Appreciative Conversations.
  • Organize Your Home and Your Life.
  • Reduce Your Media Consumption.
  • Share What You Have With Others.
  • Try to Create “Win-Win” Situations.
  • Look for Positives in Every Loss.
  • Stop Compar...
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In today's Happy Like Buddha Podcast, Adewale is joined by the author of "HOW CAN I MAKE A DIFFERENCE?" and content creator. We are thrilled to welcome Poloko Mmakgolane to the Happy Like Buddha Podcast.

In this interview, Adewale Adejumo and Poloko Mmakgolane take a dive deep into:

  • Responsibility.
  • How you can make a difference.
  • How those who have more, have a responsibility to do more.
  • Talked about individuals with high power ...
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Listen to this Happy Like Buddha episode with Adewale Adejumo on how you can apply the Hawaiian zen concept (Ho'oponopono) of insight for finding forgiveness, healing your relationship and heal karma.

If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instag...

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Comparing ourselves to others is something that we unfortunately do, this is because it comes naturally to us. We like to compare ourselves to others when it comes to possessions, looks, qualification, professional success, sometimes even relationships and Oftentimes when we compare ourselves to others, we are not comparing our strengths to their strengths, but we comparing their strengths to our weaknesses, and sometimes their 80%...

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"Your limiting belief is your brain trying to save energy instead of trying to overcome your hard wiring"

In this Happy Like Buddha Episode, Adewale Adejumo is joined by a Neuro-Science based coach CD Kotze to talk about the effect of neuro-science based coaching on work, success and life. They took a dive into the effect it has on shifting mindsets and how it helps to get rid of limiting beliefs.. They further discussed the impact...

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Listen to this Happy Like Buddha episode with Adewale Adejumo on extraordinary principles for the mind, body, spirit, your aspirations and for living a happy life. 

If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!

...

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"The first step to changing your life is by taking responsibility for your reality."

Listen to this Happy Like Buddha episode with Adewale Adejumo to what taking responsibility for your life truly means and how to take responsibility to build a better and happier life. 

If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to ...

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Do you confuse being a people pleaser as kindness? This may stem from your lack of self-confidence - driven by fear. The fear of not being liked, the fear of hurting others, the fear of disappointing others and the fear of being seen as unkind and selfish. Does this fear trigger you to act in a way that moulds your behaviour to the expectations others have of you? Being a people pleaser is a draining behaviour and is very exhaustin...

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In this Happy Like Buddha episode, Adewale Adejumo shared 20 habits you should abandon and quit if you intend of becoming a millionaire.

If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!

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