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January 31, 2022 34 mins

Duncan Murdoch, a former actor, is a certified nature and forest therapy guide. He started forest bathing workshops in Central Park before returning to his home state of Vermont in 2015.

Forest bathing, which first originated in Japan, is a research-based practice for supporting healing and wellness through immersion in forests and other natural areas.

In this episode, Duncan talks about leaving acting behind, the beauty of nature, and how being a forest therapy guide changed his life.

Learn more about Duncan: or visit 


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