Duncan Murdoch, a former actor, is a certified nature and forest therapy guide. He started forest bathing workshops in Central Park before returning to his home state of Vermont in 2015.
Forest bathing, which first originated in Japan, is a research-based practice for supporting healing and wellness through immersion in forests and other natural areas.
In this episode, Duncan talks about leaving acting behind, the beauty of nature, and how being a forest therapy guide changed his life.
Learn more about Duncan: https://natureconnectionguide.com or visit www.happyvermont.com
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Crime Junkie
If you can never get enough true crime... Congratulations, you’ve found your people.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.