Harder Than Life
I’m Kelly Siegel, and this is Harder than Life. A podcast about self-love, self-awareness, business, and health. We tell outrageous stories and boil everything down to simple, practical advice you can start using today. Let’s get living!
Episodes
August 7, 2025 • 20 mins
What if the life you’re living isn’t broken… is it just unintentional?
In this soul-stirring solo episode of Harder Than Life, Kelly Siegel flips the script on success and breaks down the truth behind burnout, unhappiness, and what it really takes to feel fulfilled.
Through raw personal stories from staring in the mirror during lockdown to building the Harder Than Life brand, Kelly reveals how intentional living became the secret...
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August 5, 2025 • 53 mins
At just 20 years old, Paralympian and world medalist Ezra Frech is shattering barriers in adaptive sports and inspiring millions. In this powerful conversation, Ezra opens up about his childhood surgeries, his mindset on pressure and goal-setting, the launch of his NBC/Peacock docuseries Adaptive, and how he’s changing the narrative around disability.
Ezra is the founder of Angel City Sports, a nonprofit giving kids and adults wit...
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July 31, 2025 • 20 mins
What if the smallest decision you make today could change your life forever?
In this powerful solo episode, Kelly Siegel breaks down one of the most overlooked truths of transformation: success doesn’t come from massive leaps. It comes from small, consistent changes repeated daily.
From morning routines to eliminating toxic habits, Kelly shares personal stories, real-life strategies, and the mindset shifts that took him from rock...
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July 29, 2025 • 64 mins
What if the life you thought you lost was the key to finding your true self?
In this soul-stirring episode of Harder Than Life, Kelly Siegel is joined in-studio by Brittany Bacinski, bestselling author, filmmaker, and unapologetic rule breaker for an unfiltered journey through divorce, grief, rebirth, and radical authenticity.
From surviving emotional chaos to building creative empires, Brittany opens up about motherhood, heart...
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July 24, 2025 • 16 mins
Master your BODY, master your LIFE.
In this unapologetically real episode of Harder Than Life, Kelly Siegel lays down the ultimate blueprint for physical mastery—and shows how your body is the gateway to mastering your mind, your relationships, your business, and your life.
If you're tired of feeling sluggish, unfocused, or stuck, this episode is your wake-up call. From daily movement to nutritional discipline, Kelly walks you th...
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July 22, 2025 • 62 mins
What if your purpose was whispered to you by God and you actually listened?
In this inspiring episode of Harder Than Life, Kelly Siegel sits down with Isaac C. Singleton Jr.—the unmistakable voice behind Marvel’s Thanos, Sagat in Street Fighter, and Soundwave in Transformers. From Pirates of the Caribbean to The Mandalorian, Isaac has built a career playing villains, but off-screen, he’s one of the kindest and most grounded men in...
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July 17, 2025 • 16 mins
What if your legacy isn’t something you leave behind—but something you build every single day?
In this powerful solo episode, Kelly Siegel opens up like never before. From his childhood in the streets of South Warren to surviving trauma, addiction, and self-doubt, Kelly shares the raw truth about what it really takes to rewrite your story and become the hero of your own life.
This isn’t just motivation—it’s a call to ACTION.
Top...
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July 15, 2025 • 64 mins
What if your heartbreak wasn’t a failure but a wake-up call to finally heal?
In this incredibly raw episode of Harder Than Life, Stephan Speaks, relationship coach, bestselling author, and emotional intelligence expert joins Kelly to break down modern dating struggles, self-sabotage, intimacy, and the exact process for finally healing your heart. This isn’t your typical dating talk. It’s a spiritual reset disguised as a relationsh...
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July 10, 2025 • 16 mins
In a world obsessed with overnight success, what if the true secret to transformation lies in the quiet, consistent adjustments you make every single day?
Join Kelly Siegel on The Heart and Life Podcast as he dives deep into the profound truth that small changes lead to massive, life-altering results. From building a successful business (NTM) over years of discipline to mastering physical and emotional health through daily habits...
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July 8, 2025 • 62 mins
What if your biggest failures were actually divine setups for the life you really want?
Former pro soccer player turned powerhouse mortgage executive and coach, Brian Covey, joins Harder Than Life to break down what it takes to thrive in business, faith, fatherhood, and fitness especially when the world counts you out. From being fired at his peak, to rebuilding as a values-driven leader, Brian’s story is a blueprint for turning p...
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July 3, 2025 • 15 mins
Ready for a true transformation that builds you up, inside and out?
In this raw and unfiltered episode of Harder Than Life, Kelly Siegel shares his incredible 5-day ProLon fasting journey. This isn't about quick fixes; it's about embracing discipline, understanding your body's natural power, and pushing through discomfort to achieve lasting results and profound calmness.
Whether you're curious about fasting, seeking mental clari...
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July 1, 2025 • 65 mins
What if your “casual” drinking habit is the invisible ceiling holding back your business, your energy, your relationships and your legacy?
James Swanwick, bestselling author of Clear and founder of Project 90, joins Harder Than Life for a raw, science-backed, and empowering conversation about how rethinking your relationship with alcohol can unlock the life you were meant to live. No shame, no preaching, just powerful truth from t...
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June 26, 2025 • 15 mins
You can’t inject your way to self-respect.
In this controversial and unfiltered episode of Harder Than Life, Kelly Siegel takes on the growing obsession with shortcuts, specifically GLP-1 drugs like Ozempic, Wegovy, and Mounjaro. This isn’t a conversation about shame. It’s about discipline, ownership, and choosing the harder path that actually builds strength.
Whether you’re numbing with meds, booze, Netflix, or excuses, this epi...
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June 24, 2025 • 63 mins
What if the hardest-working person isn’t actually the most successful one?
In this unfiltered and mindset-shifting episode, we welcome Craig Ballantyne, bestselling author of The Perfect Day Formula, Unstoppable, and The Dark Side of Discipline. Often called “the most disciplined man alive,” Craig tears apart hustle myths, cold plunge fads, and the idea that discipline means doing more.
Spoiler: it’s about doing less, but better....
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June 19, 2025 • 27 mins
This is the most vulnerable I’ve ever been. And it might be exactly what you need to hear.
In this raw, unfiltered episode of Harder Than Life, Kelly Siegel opens up about the childhood trauma, betrayal, and heartbreak that shaped his life and the exact steps he took to break the cycle, reclaim his power, and become the man he is today.
If you’ve ever felt lost, unlovable, or stuck in your past… this episode is your permission sl...
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June 17, 2025 • 55 mins
What if the secret to unlocking your highest potential wasn’t found in doing more, but in doing less with greater intention?
In this episode of Harder Than Life, we sit down with Kyle Newell, aka The Panda Man, a fasting pioneer, high-performance coach, and bestselling author of The Panda Diet. From 72-hour fasts to the controversial “Indigo Panda Challenge,” Kyle shares how he uses discomfort, solitude, and discipline to build un...
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June 12, 2025 • 18 mins
Your mindset is either your greatest WEAPON or your biggest LIABILITY.
In this no-BS episode of Harder Than Life, Kelly Siegel breaks down how to optimize your mindset so you can perform at a level most people never even touch. From mental traps to daily rituals, this episode is packed with the real tools to stop spiraling, start thinking clearly, and operate like a high-performer every single day.
Here’s what you’ll learn:
✅ Th...
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June 10, 2025 • 56 mins
What if the hardest things you’ve ever been through could become the exact tools that help you heal others?
Ashley Maland, host of This Is Where We Heal, survivor of abuse, and truth-telling healer with over 500k+ followers, joins Harder Than Life to tell her unfiltered story of trauma, survival, healing, and rising into power. From teenage abuse to sexual assault, emotional breakdowns to viral breakthroughs, Ashley’s journey is a...
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June 5, 2025 • 18 mins
Pain isn’t your prison, it’s your POWER.
In this raw and revealing episode of Harder Than Life, Kelly Siegel unpacks how adversity isn’t something to run from, it’s where your real strength is born. Whether you're battling through personal pain, professional setbacks, or just life’s nonstop punches, this episode gives you the tools to transform suffering into success.
If you're tired of pretending you're fine, if you’re ready t...
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June 3, 2025 • 59 mins
What if innovation isn’t about invention but about impact?
In this powerhouse episode, former Microsoft innovation director JoAnn Garbin joins Harder Than Life to share behind-the-scenes stories of billion-dollar breakthroughs, including the game-changing regenerative data center.
Now the founder of Regenerist Labs, JoAnn’s mission is clear: build the future and the people who will lead it.
From rethinking how we design teams, f...
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