All Episodes

February 18, 2025 62 mins
Are you ready to stop apologizing for who you are? In this powerful episode of Harder Than Life, Kelly Siegel sits down with Annalie Howling—renowned trauma specialist, performance coach, and author of Unapologetic—to expose the silent killer holding so many people back: shame. Annalie shares how shame thrives in secrecy, how to break free from limiting beliefs, and why radical self-love is the ultimate antidote. She opens up about her personal journey, from overcoming deep trauma to stepping into her power—and how you can do the same. 🔥 In this episode, you’ll learn: How shame affects men and women differently Why self-love is the key to healing The power of naming and facing your shame head-on How to reclaim your voice and live unapologetically The real reason we stay stuck in toxic relationships If you've ever struggled with self-doubt, imposter syndrome, or feeling like you're "too much"—this conversation will change your life. 📖 Unapologetic by Annalie Howling drops May 13—don’t miss it! 👊 If this episode resonates with you, LIKE, COMMENT, and SUBSCRIBE to the Harder Than Life podcast. Let’s break free and live boldly together! #KellySiegel #HarderThanLife #AnnalieHowling #SelfLove #HealingTrauma #Shame #Unapologetic Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played

Advertise With Us

Popular Podcasts

Las Culturistas with Matt Rogers and Bowen Yang

Las Culturistas with Matt Rogers and Bowen Yang

Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.