140: Why 'Working Harder' Is Wrecking Your Health (And What to Do Instead)

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March 27, 2025 • 14 mins

Grinding 24/7 won’t make you successful—it’ll break you. Our culture glorifies hustle, but at what cost? Burnout, broken relationships, and declining health aren’t badges of honor. If you’re running on empty, it’s time for a wake-up call. In this episode of Harder Than Life, Kelly Siegel exposes the REAL price of an unbalanced life—and how to reclaim your time, energy, and success before it’s too late. You’ll learn: 🔥The physical and mental toll of overworking (this might shock you) 🔥 How stress silently destroys your relationships and success 🔥 The hidden signs that your work-life balance is way off 🔥 3 power moves to take back control of your health and happiness 🔥 Why balance isn’t a luxury but it’s the key to long-term success 🚀 CHALLENGE: Identify ONE area of imbalance in your life and set a non-negotiable boundary to protect your health this week. Drop it in the comments below! 📢 Know someone stuck in the grind? Share this episode with them. It might just change their life. 🔔 LIKE, COMMENT, and SUBSCRIBE for more real talk on success, resilience, and balance. #HarderThanLife #KellySiegel #WorkLifeBalance #SuccessMindset #Burnout #Productivity #SelfCare #Leadership Learn more about your ad choices. Visit megaphone.fm/adchoices

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}140: Why 'Working Harder' Is Wrecking Your Health (And What to Do Instead)