Why Numbing Your Pain Is Costing You

We all get stuck. Fear, comfort, distractions, numbing habits, they keep us spinning on life’s hamster wheel. In this solo episode, Kelly Siegel gets real about what’s holding you back and gives you the exact steps to break free. From numbing emotions with alcohol to rebuilding discipline through a 90-Day Reset Plan, Kelly shares battle-tested strategies for facing the truth, cutting the noise, and creating a daily system that actually works. If you’re tired of excuses and ready for change, this episode is your wake-up call. What You’ll Learn in This Episode: 💡 Why fear, comfort, distraction, and excuses keep you stuck. 💡 How numbing habits sabotage growth and how to stop. 💡 The 90-Day Reset Plan for clarity, strength & focus. 💡 How to build consistency like a muscle. 💡 The Harder Than Life Blueprint for lasting success. Main Points: 00:00 Intro 02:58 Understanding Why We Get Stuck 06:05 Breaking Free from Numbing Habits 08:17 The 90-Day Reset Plan 12:46 Building Consistency and Discipline 16:36 The Harder Than Life Blueprint 💬 What’s the #1 thing holding you back right now—fear, comfort, distraction, or excuses? Drop it in the comments 👇 🔔 Subscribe for weekly episodes with strategies to help you live, lead, and thrive Harder Than Life. Connect With Me: Instagram: https://www.instagram.com/kelly.siegel.71/ LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3/ TikTok: https://www.tiktok.com/@kellysiegel71 Website: https://www.trustntm.com Subscribe To The Podcast Here: Apple: https://podcasts.apple.com/us/podcast/harder-than-life/id1725989697 Spotify: https://open.spotify.com/show/29NOnhItmCLkZ9sLswABKS?si=d81915ddabc0420a YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg Learn more about your ad choices. Visit megaphone.fm/adchoices