Grow Through It: Expansion in Every Direction

In this deeply honest episode of Harmony Hour for Black Girls, we’re talking about what it truly means to grow — not just heal, but expand. Emotionally. Spiritually. Generationally.

We unpack the weight of childhood trauma, how it lingers in our bodies, and how many of us were forced to carry the world while we were still little girls. We revisit ACEs (Adverse Childhood Experiences) and how trauma, when left unhealed, can shape our identity — but doesn’t have to define it.

You’ll hear why becoming someone you love is one of the greatest acts of resistance, and how girlies who truly love themselves radiate that love in their energy, their boundaries, and their presence. We explore why growing through your pain is necessary — not just for you, but for the legacy you’re building.

Because real healing isn’t about perfection — it’s about presence.

And when you keep choosing yourself, you don’t just survive… you expand.

This episode includes gentle reflection, truth-telling, and a call to become the woman your younger self needed and your future self will thank you for.