January 27, 2025 • 26 mins
Discover how wellness shots are not just a health trend but a powerful tool for optimizing your well-being. Imagine transforming your health routine with the simplicity of a "shot" that bypasses traditional pills and offers nearly immediate effects. In our latest episode, we expose the secrets behind the Harmony Hub Pub’s innovative approach to wellness, where nutrient-rich injections like B12, NAD, and CoQ10 shots promise to elevate your energy, improve mood, and enhance muscle recovery.
Join us as we delve into the exciting offerings at the Harmony Hub Pub, a revolutionary venue where traditional alcohol is swapped for health-boosting wellness shots. Learn about the Skinny Shot, B complex injections, and the potent tri-immune shot, each designed to cater to specific health needs such as weight management, nerve function, and immune support. Get insights into how these personalized solutions are curated with safety and efficacy in mind, making them a perfect choice for those with digestive challenges or anyone seeking targeted health benefits.
As we venture further, find out how IV infusions and peptide therapies are redefining the wellness landscape, offering targeted benefits for anti-aging, metabolic health, and recovery. Our exploration doesn't end with shots; we reveal the magic behind our antioxidant-rich mocktails like the Oliveto IO1 Elixir, destined to transform your happy hour into a health-boosting affair. So pull up a seat and prepare to rethink wellness, all while we remind you to consult with healthcare professionals before embarking on this health journey.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:01):
Welcome to Harmony Hub Health, where my mission is
to provide comprehensive,affordable, integrative care
that addresses the root cause ofhealth issues.
At the Hub, the focus is onindividual patient journeys.
I strive to optimize health,vitality and longevity,
fostering a community where eachperson can thrive in body, mind
and spirit.
(00:21):
Today we're diving into thefascinating world of
intramuscular and subcutaneouswellness shots and how they can
elevate your health game.
(00:41):
Plus, mark your calendars,because Harmony Hub Pub is
opening its doors this February,offering a unique twist on
happy hour.
This will be wellness shots,not alcohol shots.
So imagine a place where yourhappy hour involves a shot, but
this time it's delivered by aneedle rather than a glass.
(01:04):
Intramuscular and subcutaneousshots are becoming increasingly
popular for delivering nutrientsand wellness benefits directly
to your system, bypassing thedigestive process that pills
have to go through.
This method ensures a higherabsorption rate, meaning your
body gets more of what it needs,and faster.
So why would you choose aneedle over a pill?
(01:25):
Ouch right.
Pills often have to withstandthe harsh environment of your
stomach, which can degrade theireffectiveness.
Shots, on the other hand,deliver nutrients directly into
your bloodstream or muscle,leading to quicker and more
potent effects, whether it's aboost of vitamin B12 for energy,
a dose of vitamin D for bettermood and immunity, or a cocktail
(01:49):
of amino acids to supportmuscle recovery.
These shots offer a tailoredapproach to wellness.
So at Harmony Hub Pub, you canenjoy the convenience of no
appointments.
Just walk in, choose your shotand even try one of my signature
hydroxytyrosol mocktails packedwith antioxidants from olive
oil.
It's the perfect way to enhanceyour health while enjoying a
(02:11):
refreshing treat.
So make sure you join us forthis new kind of happy hour
experience where wellness isalways on tap.
Whether you're a healthenthusiast or just curious,
there's something for everyoneat Harmony Hub Pub.
So if you are new to wellnessshots, there is an intramuscular
shot known as IM shots, andthere's subcutaneous shots,
(02:34):
known as sub-Q shots.
Intramuscular is just that it'sdelivered deep into the muscle
tissue.
Im shots provide direct accessto blood vessels, ensuring fast
absorption of nutrients ormedication.
A common example you might befamiliar with is like a flu shot
I'm not giving flu shots at allpromise.
And then there is the sub-Qshots, which are subcutaneous,
(02:57):
so these go just under the skininto your fatty tissue.
Sub-q shots offer slower, moresustained absorption.
They're often used for insulinand GLP-1 medications like the
semaglutide.
And why would you choose awellness shot versus just a pill
?
First is the convenience.
While pills can be easy to take, wellness shots offer the
(03:19):
advantage of bypassing yourwhole digestive system.
This avoids potential nutrientdegradation caused by stomach
acids and poor gut absorption.
Shots deliver nutrientsdirectly into your bloodstream,
ensuring higher bioavailabilityand faster effects.
Pills can be less potent due tovariable absorption rates in
the digestive system.
(03:40):
So wellness shots like theTriimmune, this one has the
vitamin C, glutathione and zinc,or even the B12 that directly
supports energy, immune, healthand metabolic processes with
minimal delay.
So you get a lot of targetedbenefits without the weight and
risk of not good absorption.
(04:01):
You know shots have nearly 100%absorption because they do
bypass that gastrointestinaltract.
It makes them especiallyeffective for people with
digestive issues.
I mean I'm sure nobody here hasdigestive issues or poor
nutrient absorption orconditions like IBS.
When you have that inflammationyour cells cannot absorb.
(04:22):
You can't get that goodness inthe cells and you can't get the
bad stuff out.
When you have a pill, theabsorption rates can vary based
on your gut health, food intakeand the formulation of the
supplement.
I have seen some studies thateven talk about absorption of
some of these nutrients being aslow as 20% if you take a pill.
(04:43):
So why not get the full thing?
And why take all theseexpensive supplements if your
gut health is so poor thatyou're not going to get any of
it anyway?
So Wellness Shots is anexcellent choice if you're
seeking fast, reliable andpotent nutrient delivery, and
they're very beneficial forthose with specific health
concerns, nutrient ornutritional deficiencies, or
(05:07):
those that want quick andmeasurable results.
Okay, let's talk about some ofwhat's going to be on tap at the
Harmony Hub Pub.
The first one, which I'm sureis going to be a favorite, is
the Skinny Shot Not to beconfused with Semiglutide A lot
of people use theseinterchangeably.
But the Skinny Shot not to beconfused with semaglutide A lot
of people use theseinterchangeably.
But the Skinny Shot is forthose that want weight
(05:29):
management with an energy boostand metabolic support.
So this has a blend of aminoacids.
It has methionine, inositol andcholine.
It does come with B12 andcarnitine, so this helps promote
fat metabolism, increasesenergy and supports liver health
.
This is not a shot to take ifyou're pregnant, breastfeeding
(05:50):
or if you have any allergies toB12 or amino acids.
Okay, then we have justmethocobalamin, just solid
vitamin B12.
You might want this shot if youhave fatigue, brain fog or
difficulty with your energyproduction, because this boosts
energy, it supports your nervefunction, it enhances your red
(06:11):
blood cell production and youjust don't want to get this shot
if you have an allergy tocobalt or cobalamin and you'll
be filling out a questionnaire.
I'm not just going to give youa shot when you walk in.
Don't worry.
I will make sure that eachthing you pick is right for you
and safe for you.
The next one would be thevitamin B complex.
So this would be the shot foryou if you want overall energy
(06:34):
enhancement and support forstress and mood.
Can't we all use that?
So this contains the differentB vitamins B1, b2, b3, b5, and
B6.
Those help for nervous systemhealth and they help for energy
production and metabolic support.
I just wouldn't offer this toyou if you have a sensitivity to
(06:55):
any of the B vitamins.
One that I know many, manypeople want to try, but they've
been too scared to come on in,is the NAD, the nicotinamide
adenine dinucleotide.
So this is for if you reallywant to improve cellular energy,
if you want those anti-agingeffects and cognitive clarity.
This supports yourmitochondrial function and, yes,
(07:18):
I am making mitochondrialt-shirts for my bartending.
So this aids in DNA repair andreduces fatigue.
This is the shot that you canget.
This as IV that's the mostpopular form, but why not come
into happy hour and just get aquick shot?
This is not for anybody thathas advanced kidney or liver
disease and this definitelywould require a conversation
(07:41):
with me before you sign up forit.
But this is a great way to stepon in and get your NAD.
It's also available ininfusions Okay.
My next is glutathione in thelineup.
This is if you really wantdetoxification, skin health or
just support with antioxidants.
This is a very powerful megaantioxidant that supports your
(08:04):
liver detox, reduces oxidativestress and promotes glowing skin
.
So if you have a sulfa allergyor asthma, then we would need to
have a conversation about that,but this is one of my favorite
antioxidants ever.
I also have it available inliposomal spray if you are
scared of needles, but sometimesa needle is worth it for the
benefits, okay.
(08:25):
Next we have the benefits Okay.
Next we have the tri-immune shot.
This one is for anyone whowants to boost their immune
system during the season,especially flu or periods of
stress, and what I hear mostabout this shot is people that
have seasonal allergies.
It takes them away.
This combines vitamin C, zincand glutathione for immunity,
(08:45):
skin health and cellular repair,and the only disclaimer I'll
give for this one is it can burn.
I did actually pick up amuscular shot vibrating tool to
help because the glutathione itis so powerful, but, yes, it can
burn a little bit in yourmuscle.
Okay, and next we will talkabout CoQ10.
(09:08):
It is so powerful, but, yes, itcan burn a little bit in your
muscle.
Okay, and next we will talkabout CoQ10.
Most people take this as acapsule supplement.
This is for those withcardiovascular concerns or those
looking for energy andanti-aging support.
This supports heart health andenergy production.
It does fight some oxidativedamage.
This is not for anybody.
On any blood thinners Again,this isn't one that we would
(09:30):
definitely have to have aconversation for, but people
love to have this as a greatanti-aging support as well.
On the bar, we will haveglutamine.
This is for my athletes.
On the bar, we will haveglutamine.
This is for my athletes.
If you are an athlete or youare anybody with gut health
issues or muscle recoveryconcerns, this can help with gut
(09:53):
lining repair.
That's why most people likethis that would be anybody with
IBS, crohn's, anything, thatyour gut lining can be also
leaky If you have immunefunction issues or just you know
you are exercising to the maxand you want full muscle
(10:15):
recovery.
Again, this is another shotthat if you have liver disease
or kidney dysfunction, it's notfor you, but this is for my
athletes and for those gutpeople.
Okay, we have taurine.
This is if you want enhancedenergy, mental focus or just
cardiovascular support.
This is great because itpromotes hydration, muscle
function and it gives somestress reduction.
(10:37):
This one, again, is good ifyou're an athlete or if you're
just very active.
I love taurine.
Also, in the bar we have justan amino acid blend and some of
these.
I cannot wait to make my ownsignature cocktails.
The amino acid blend is if youwant, again, improved muscle
(10:57):
recovery, improve yourmetabolism or just increase
energy.
So amino acids help enhanceyour protein synthesis.
It supports muscle growth,promotes overall wellness and I
just would not take this if youalready have a really high
protein diet.
But if I can take the taurineand amino acid blend and make my
(11:18):
own signature cocktail thatweek, this is going to be
perfect.
For those that are new year,new you.
You know exercise programs.
Maybe you're feeling thesoreness You're trying to build
muscle.
I got you.
Next, we have biotin.
This is always a fan favorite.
I have people that come in justfor their B7 injections and
this is if you want to improvehair skin, your nail health.
(11:42):
This can really strengthen yourhair.
This can help you with clearskin and support metabolic
function.
Usually, there's no reason notto get this, unless you have an
allergy to biotin.
Who doesn't want to improvetheir hair, skin and nail health
?
Biotin is great to mix withsome of the other injections to
(12:02):
make another signature cocktail,and I can't wait for you to see
the bottle on the bar for thebiotin.
Vitamin C is so popular rightnow.
This is if you need immunesupport or if you are seeking
antioxidant protection.
This will boost your immunity,this will fight free radicals
and this also supports collagenproduction.
Who doesn't want more collagen?
(12:23):
So if you have a history ofkidney stones or if you already
take high doses of vitamin C,you don't need this, but it's
great for everybody else.
Next in the lineup which I'm notsure if I'm going to include
this off the top, so I kind ofleft it at the bottom is NAC.
This is the N-acetylcysteine,because I probably would guide
you more to the NAD, but NAC isalso good for detox.
(12:47):
It's good for liver support,but the reason why I want to
include it in the bar is forlung health.
This is a precursor toglutathione, so it helps
detoxify the liver, but it alsosupports respiratory health and
there's been a lot of peoplecoughing in the spa lately.
I would not take this if youhave asthma or if you are on any
(13:09):
type of nitroglycerin, but I amthinking this would be a great
addition to the bar so peoplecan come in and improve their
lung health as well.
There will also be arginine.
This is those that wantenhanced blood flow, heart
health and athletic performance,Because this can improve
circulation.
It also helps support woundhealing and enhances muscle
(13:31):
recovery.
So the people that don't wantthat is, if you have herpes
virus infections, if you havelow blood pressure or if you're
pregnant, stay away from this.
But if you do want to enhancethat blood flow and athletic
performance or if you need somehelp with wound healing, I love
arginine.
I love to mix arginine with alittle bit of zinc to make a
(13:53):
little signature shot for you.
So there will be signatureshots where I mix.
I'm so excited.
Many of you don't know thereprobably aren't many of you at
all that know that before I eventurned 21, I went to the
Maryland Bartending Academy andI held a record there.
I'm sure it's not there now,since I mean I am 25 now.
(14:16):
I'm just kidding, I'm 47.
Yes, I said my actual true ageon my podcast, but when I was 20
, I went to the MarylandBartending Academy, I held a
record.
I could really make some mintjuleps, some Tom Collins fast.
(14:37):
I bartended at the Latin Palacein Fells Point before I could
even drink legally.
And who would have thought thatthat many years ago, when I was
20 and here I am 47, I wasgoing to have my own bar in a
different way.
Isn't that hysterical?
(14:58):
So yes, I want everybody tocome out and see me.
There will be other injectionsthat I might put up on the bar,
like Toradol.
That's great for those withmigraines or pain.
It's a great anti-inflammatory.
There will even be Botoxavailable at happy hour prices.
So you want to come and visitthe Harmony Hub Pub to elevate
(15:19):
your wellness journey.
Whether you're focused onenergy, immunity, detoxification
, anti-aging, I have aninjection tailored to meet your
needs.
So appointments are notrequired, just walk in and start
feeling your best.
As the wellness industryevolves, you know, wellness
injections are really takingcenter stage.
(15:40):
These quick, targeted therapiesare revolutionizing how people
approach health, and let's talkabout some of the future of
wellness that I see.
You know I love the infusions,the IV infusions but everyone is
busy.
You don't want to sit for anhour to get your infusion.
This is a great way for targetedtherapies and there's been so
many advances in precisionmedicine.
(16:02):
Wellness injections can betailored to your individual
genetic profile, your healthgoals and your biomarkers.
You can get, you know,micronutrient blends, amino
acids and hormone-supportivecompounds all in a wellness
injection.
Some of the trends that arereally increasing and one of
them I do offer at Harmony HubHealth are the peptide therapy
(16:26):
growth, so increased use ofpeptides like the BBC-157,
semaglutide, cermorelin myfavorite is CJC-1295 with
ipamorelin.
These are great for anti-aging,metabolic health and repair.
They're, you know, iv andinjection synergy.
So this is something that I cantailor a plan just for you.
(16:49):
This is where you combine IVinfusions with injections for
layered, enhanced results.
One thing that I do now is forpeople that have been ill.
You know you can come in andget a Myers cocktail or get an
IV infusion that hasantioxidants vitamin C,
magnesium, zinc, the B vitaminsand then I would push
(17:13):
glutathione at the end to layerand give you some advanced
results.
And you know, there's energyand longevity boosters yeah,
like NAD, the CoQ10, any ofthose mitochondrial support
injections.
That's where the future Ireally think is.
And then for mental health,which is such a hot topic right
(17:34):
now, there's nutrient injectionslike the magnesium, the
B-complex and adaptogen-basedblends for anxiety, sleep and
mood.
There's even an IV infusion nowwith CBD that a lot of people
are using for their mentalhealth and stress management.
And just the immune resilience Iknow a lot of people are
anti-shots but they are moreanti-vax.
(17:55):
But tri-immune boosters, withthe glutathione, zinc and
vitamin C, they will likely inthe future become staples for
immune health because of theeffects that they get and the
protection that they get, andit's all natural and it's not
something that's made in the laband sold by big pharma.
This is what I think the futureholds in upcoming years with
(18:16):
medicine, especially the techenhanced monitoring, so apps and
wearables that kind of helpintegrate with wellness centers
for real-time health trackingand eco-conscious practices in
packaging and sourcingingredients.
I think wellness injectionswill be offered in diverse
settings from clinics.
There's even like mobilewellness units that are being
(18:39):
created, because this is thefuture of health.
The industry's direction is allabout integrating science and
personalization, making wellnessinjections more effective and
accessible than ever.
And while you come to happy hour, I am going to have a fun
little mocktail for you usingOliveto's IO1 Elixir.
(19:01):
This is a highly concentratedolive tree extract that combines
the benefits of hydroxytyrosolwith other powerhouse natural
ingredients.
So you don't have to just comeand get a needle.
Highly concentrated olive treeextract that combines the
benefits of hydroxytyrosol withother powerhouse natural
ingredients, so you don't haveto just come and get a needle.
You can also come and just hangout and get a good mocktail.
So this elixir is known for itsantioxidant, anti-inflammatory
and health-supporting properties.
(19:21):
With hydroxytyrosol.
If you haven't listened to thatpodcast, please go back and
check it out.
This is one of the most amazingthings that I can't believe
that more people are not talkingabout.
So hydroxytyrosol is apolyphenol that's found in olive
leaves and oil.
It's one of the most potentantioxidants known much, much
more powerful than ascorbic acid, the pure vitamin C.
(19:44):
So the benefits ofhydroxytyrosol is it protects
against oxidative stress andfree radical damage.
It supports cardiovascularhealth by improving lipid
profiles and reducinginflammation.
I'll probably set out thefounder's biography so you guys
can see how this came about,because it's fascinating.
(20:04):
It enhances your skin healthand elasticity, yes, and
provides neuroprotective effectsand supports on brain health.
It also has camu camu.
This is a super fruit native tothe Amazon.
It's rich in vitamin C andother phytonutrients to really
boost your immune system becauseof the high vitamin C content,
(20:26):
supports collagen production forhealthy skin joints and tissues
and fights inflammation andimproves overall cell health.
And the olive leaf extractthat's in the elixir that has
additional polyphenols thatreally complement the
hydroxytyrosol.
So again, that strengthensimmune defenses, improves
(20:46):
circulation and heart health andit's a natural antimicrobial
agent.
Please listen to that podcastbecause it is fascinating to
hear what they have found withthe research of that.
So the IO1 is a powerhouse.
The hydroxytyrosol and camu camuwork synergistically to
neutralize free radicals,reduces the risk of chronic
(21:08):
diseases and premature aging andthat high level of vitamin C
and the phytonutrients it reallybolsters your body's natural
defenses.
And who doesn't want collagenproduction and provides
anti-aging benefits.
I've never been a fan of justcollagen powders that people
have.
But when you look at how it'ssynergistic with hydroxytyrosol
(21:31):
and camu camu and seeing thebenefits of it not just people
that tell me they take it butdon't see effects this is
absolutely amazing.
And hydroxytyrosol helpsmaintain healthy blood vessels
and supports brain function,which can reduce the risk of
cognitive decline, which isgreat for anti-aging.
(21:51):
And number one reason why Ialways recommend it is for the
anti-inflammatory properties.
If you have chronicinflammation, which is the root
cause of many diseases, thiskind of gets down to the cell
level to help.
So if you do want to enhanceyour immune system, especially
during this cold and flu season,if you want to support your
brain health, cardiovascular, ifyou want natural anti-aging or
(22:15):
skin rejuvenating solutions orjust reduce inflammation and
boost overall vitality, you maywant to come in and try my
Mocktail.
In my Mocktail I do add thatelixir and I use Olipop.
Olipop is a standout amongprebiotic sodas and I love it
more than all of them.
I've tried them all.
(22:36):
I do think that it beats Poppy.
You know Olipop contains a verythoughtful blend of prebiotics,
botanicals and plant fibers tonourish your gut microbiome.
You know gut health is what weall need to improve.
So Poppy primarily focuses onapple cider vinegar, which is
great, but it lacks thecomprehensive blend that Olipop
(22:59):
has.
So Olipop has lower sugarcontent.
It only has two to five gramsof sugar per can, where Poppy
has a higher sugar level,depending on what flavor you get
.
I love that Olipop hassophisticated flavor profiles
like classic root beer, vintagecola and orange cream, without
artificial aftertaste.
(23:20):
So it makes cutting back ontraditional sodas kind of feel
seamless.
So I love to mix the olivetawith strawberry vanilla and the
cherry vanilla.
I think it tastes so, so good.
So each can of Olipop isdesigned to support digestion,
making it more of a functionalbeverage, whereas the ones like
(23:40):
Poppy leans into being aflavored soda with benefits, and
they were also taken to court.
So imagine this refreshing fizzof Olipop, the antioxidant
power of hydroxytyrosol and thevitamin C boost from Camu Camu
all in one sip.
It's the mocktail upgrade youdidn't even know you needed.
Whether you're looking toelevate your self-care routine
(24:03):
or just want a healthier drink,this combo is a game changer.
And here's the best part youdon't even have to take my word
for it.
You can pick up your own bottleof Olavito IO1 at happy hour
and create your own wellnessmocktails at home.
Trust me, your body and tastebuds are going to thank you for
it.
So come and pick one up atMonarch.
So come hang out with me onFriday nights at Monarch Beauty
(24:25):
and Spa in Manchester, maryland,in February, during our happy
hours.
Our alcohol-free open bar, theHarmony Hub Pub, is the perfect
place to grab wellness shotslike the Triimmune or the Skinny
Shot and, of course, come havea hydroxytyrosol mocktail.
There's no appointment needed,just drop in.
Hours will be posted each weekon the Harmony Hub Health
(24:48):
website, the Harmony Hub HealthFacebook page and the Monarch
Beauty and Spa Facebook page.
You can come and enjoycomplimentary mocktail and take
your favorite shots at happyhour prices.
There will also be weeklydrawings for those that get
shots for some fun giveaways.
Let's make your Friday nightboth fun and functional.
I'm really hoping this takesoff so we can make it, you know,
(25:11):
a weekly open bar.
I would love your support.
Be sure to subscribe to HarmonyHub Health, leave a review and
share this episode with someonewho would love a health boosting
mocktail.
Got questions or topics you'dlike me to cover in future
episodes?
Send them my way.
I'd love to hear from you.
This podcast is forinformational purposes only and
(25:34):
should not be considered medicaladvice.
Always consult with yourhealthcare provider before
making any changes to yourhealth regimen.
And while we're serving upalcohol-free fun at Harmony Hub
Pub, remember that these shotsand mocktails are meant to boost
your health, not replaceprofessional medical treatment.
I'm a nurse practitioner, butI'm not your nurse practitioner.
Yet here's to health Cheers.
Welcome to Harmony Hub Health, where my mission is
to provide comprehensive,affordable, integrative care
that addresses the root cause ofhealth issues.
At the Hub, the focus is onindividual patient journeys.
I strive to optimize health,vitality and longevity,
fostering a community where eachperson can thrive in body, mind
and spirit.
(00:21):
Today we're diving into thefascinating world of
intramuscular and subcutaneouswellness shots and how they can
elevate your health game.
(00:41):
Plus, mark your calendars,because Harmony Hub Pub is
opening its doors this February,offering a unique twist on
happy hour.
This will be wellness shots,not alcohol shots.
So imagine a place where yourhappy hour involves a shot, but
this time it's delivered by aneedle rather than a glass.
(01:04):
Intramuscular and subcutaneousshots are becoming increasingly
popular for delivering nutrientsand wellness benefits directly
to your system, bypassing thedigestive process that pills
have to go through.
This method ensures a higherabsorption rate, meaning your
body gets more of what it needs,and faster.
So why would you choose aneedle over a pill?
(01:25):
Ouch right.
Pills often have to withstandthe harsh environment of your
stomach, which can degrade theireffectiveness.
Shots, on the other hand,deliver nutrients directly into
your bloodstream or muscle,leading to quicker and more
potent effects, whether it's aboost of vitamin B12 for energy,
a dose of vitamin D for bettermood and immunity, or a cocktail
(01:49):
of amino acids to supportmuscle recovery.
These shots offer a tailoredapproach to wellness.
So at Harmony Hub Pub, you canenjoy the convenience of no
appointments.
Just walk in, choose your shotand even try one of my signature
hydroxytyrosol mocktails packedwith antioxidants from olive
oil.
It's the perfect way to enhanceyour health while enjoying a
(02:11):
refreshing treat.
So make sure you join us forthis new kind of happy hour
experience where wellness isalways on tap.
Whether you're a healthenthusiast or just curious,
there's something for everyoneat Harmony Hub Pub.
So if you are new to wellnessshots, there is an intramuscular
shot known as IM shots, andthere's subcutaneous shots,
(02:34):
known as sub-Q shots.
Intramuscular is just that it'sdelivered deep into the muscle
tissue.
Im shots provide direct accessto blood vessels, ensuring fast
absorption of nutrients ormedication.
A common example you might befamiliar with is like a flu shot
I'm not giving flu shots at allpromise.
And then there is the sub-Qshots, which are subcutaneous,
(02:57):
so these go just under the skininto your fatty tissue.
Sub-q shots offer slower, moresustained absorption.
They're often used for insulinand GLP-1 medications like the
semaglutide.
And why would you choose awellness shot versus just a pill
?
First is the convenience.
While pills can be easy to take, wellness shots offer the
(03:19):
advantage of bypassing yourwhole digestive system.
This avoids potential nutrientdegradation caused by stomach
acids and poor gut absorption.
Shots deliver nutrientsdirectly into your bloodstream,
ensuring higher bioavailabilityand faster effects.
Pills can be less potent due tovariable absorption rates in
the digestive system.
(03:40):
So wellness shots like theTriimmune, this one has the
vitamin C, glutathione and zinc,or even the B12 that directly
supports energy, immune, healthand metabolic processes with
minimal delay.
So you get a lot of targetedbenefits without the weight and
risk of not good absorption.
(04:01):
You know shots have nearly 100%absorption because they do
bypass that gastrointestinaltract.
It makes them especiallyeffective for people with
digestive issues.
I mean I'm sure nobody here hasdigestive issues or poor
nutrient absorption orconditions like IBS.
When you have that inflammationyour cells cannot absorb.
(04:22):
You can't get that goodness inthe cells and you can't get the
bad stuff out.
When you have a pill, theabsorption rates can vary based
on your gut health, food intakeand the formulation of the
supplement.
I have seen some studies thateven talk about absorption of
some of these nutrients being aslow as 20% if you take a pill.
(04:43):
So why not get the full thing?
And why take all theseexpensive supplements if your
gut health is so poor thatyou're not going to get any of
it anyway?
So Wellness Shots is anexcellent choice if you're
seeking fast, reliable andpotent nutrient delivery, and
they're very beneficial forthose with specific health
concerns, nutrient ornutritional deficiencies, or
(05:07):
those that want quick andmeasurable results.
Okay, let's talk about some ofwhat's going to be on tap at the
Harmony Hub Pub.
The first one, which I'm sureis going to be a favorite, is
the Skinny Shot Not to beconfused with Semiglutide A lot
of people use theseinterchangeably.
But the Skinny Shot not to beconfused with semaglutide A lot
of people use theseinterchangeably.
But the Skinny Shot is forthose that want weight
(05:29):
management with an energy boostand metabolic support.
So this has a blend of aminoacids.
It has methionine, inositol andcholine.
It does come with B12 andcarnitine, so this helps promote
fat metabolism, increasesenergy and supports liver health
.
This is not a shot to take ifyou're pregnant, breastfeeding
(05:50):
or if you have any allergies toB12 or amino acids.
Okay, then we have justmethocobalamin, just solid
vitamin B12.
You might want this shot if youhave fatigue, brain fog or
difficulty with your energyproduction, because this boosts
energy, it supports your nervefunction, it enhances your red
(06:11):
blood cell production and youjust don't want to get this shot
if you have an allergy tocobalt or cobalamin and you'll
be filling out a questionnaire.
I'm not just going to give youa shot when you walk in.
Don't worry.
I will make sure that eachthing you pick is right for you
and safe for you.
The next one would be thevitamin B complex.
So this would be the shot foryou if you want overall energy
(06:34):
enhancement and support forstress and mood.
Can't we all use that?
So this contains the differentB vitamins B1, b2, b3, b5, and
B6.
Those help for nervous systemhealth and they help for energy
production and metabolic support.
I just wouldn't offer this toyou if you have a sensitivity to
(06:55):
any of the B vitamins.
One that I know many, manypeople want to try, but they've
been too scared to come on in,is the NAD, the nicotinamide
adenine dinucleotide.
So this is for if you reallywant to improve cellular energy,
if you want those anti-agingeffects and cognitive clarity.
This supports yourmitochondrial function and, yes,
(07:18):
I am making mitochondrialt-shirts for my bartending.
So this aids in DNA repair andreduces fatigue.
This is the shot that you canget.
This as IV that's the mostpopular form, but why not come
into happy hour and just get aquick shot?
This is not for anybody thathas advanced kidney or liver
disease and this definitelywould require a conversation
(07:41):
with me before you sign up forit.
But this is a great way to stepon in and get your NAD.
It's also available ininfusions Okay.
My next is glutathione in thelineup.
This is if you really wantdetoxification, skin health or
just support with antioxidants.
This is a very powerful megaantioxidant that supports your
(08:04):
liver detox, reduces oxidativestress and promotes glowing skin
.
So if you have a sulfa allergyor asthma, then we would need to
have a conversation about that,but this is one of my favorite
antioxidants ever.
I also have it available inliposomal spray if you are
scared of needles, but sometimesa needle is worth it for the
benefits, okay.
(08:25):
Next we have the benefits Okay.
Next we have the tri-immune shot.
This one is for anyone whowants to boost their immune
system during the season,especially flu or periods of
stress, and what I hear mostabout this shot is people that
have seasonal allergies.
It takes them away.
This combines vitamin C, zincand glutathione for immunity,
(08:45):
skin health and cellular repair,and the only disclaimer I'll
give for this one is it can burn.
I did actually pick up amuscular shot vibrating tool to
help because the glutathione itis so powerful, but, yes, it can
burn a little bit in yourmuscle.
Okay, and next we will talkabout CoQ10.
(09:08):
It is so powerful, but, yes, itcan burn a little bit in your
muscle.
Okay, and next we will talkabout CoQ10.
Most people take this as acapsule supplement.
This is for those withcardiovascular concerns or those
looking for energy andanti-aging support.
This supports heart health andenergy production.
It does fight some oxidativedamage.
This is not for anybody.
On any blood thinners Again,this isn't one that we would
(09:30):
definitely have to have aconversation for, but people
love to have this as a greatanti-aging support as well.
On the bar, we will haveglutamine.
This is for my athletes.
On the bar, we will haveglutamine.
This is for my athletes.
If you are an athlete or youare anybody with gut health
issues or muscle recoveryconcerns, this can help with gut
(09:53):
lining repair.
That's why most people likethis that would be anybody with
IBS, crohn's, anything, thatyour gut lining can be also
leaky If you have immunefunction issues or just you know
you are exercising to the maxand you want full muscle
(10:15):
recovery.
Again, this is another shotthat if you have liver disease
or kidney dysfunction, it's notfor you, but this is for my
athletes and for those gutpeople.
Okay, we have taurine.
This is if you want enhancedenergy, mental focus or just
cardiovascular support.
This is great because itpromotes hydration, muscle
function and it gives somestress reduction.
(10:37):
This one, again, is good ifyou're an athlete or if you're
just very active.
I love taurine.
Also, in the bar we have justan amino acid blend and some of
these.
I cannot wait to make my ownsignature cocktails.
The amino acid blend is if youwant, again, improved muscle
(10:57):
recovery, improve yourmetabolism or just increase
energy.
So amino acids help enhanceyour protein synthesis.
It supports muscle growth,promotes overall wellness and I
just would not take this if youalready have a really high
protein diet.
But if I can take the taurineand amino acid blend and make my
(11:18):
own signature cocktail thatweek, this is going to be
perfect.
For those that are new year,new you.
You know exercise programs.
Maybe you're feeling thesoreness You're trying to build
muscle.
I got you.
Next, we have biotin.
This is always a fan favorite.
I have people that come in justfor their B7 injections and
this is if you want to improvehair skin, your nail health.
(11:42):
This can really strengthen yourhair.
This can help you with clearskin and support metabolic
function.
Usually, there's no reason notto get this, unless you have an
allergy to biotin.
Who doesn't want to improvetheir hair, skin and nail health
?
Biotin is great to mix withsome of the other injections to
(12:02):
make another signature cocktail,and I can't wait for you to see
the bottle on the bar for thebiotin.
Vitamin C is so popular rightnow.
This is if you need immunesupport or if you are seeking
antioxidant protection.
This will boost your immunity,this will fight free radicals
and this also supports collagenproduction.
Who doesn't want more collagen?
(12:23):
So if you have a history ofkidney stones or if you already
take high doses of vitamin C,you don't need this, but it's
great for everybody else.
Next in the lineup which I'm notsure if I'm going to include
this off the top, so I kind ofleft it at the bottom is NAC.
This is the N-acetylcysteine,because I probably would guide
you more to the NAD, but NAC isalso good for detox.
(12:47):
It's good for liver support,but the reason why I want to
include it in the bar is forlung health.
This is a precursor toglutathione, so it helps
detoxify the liver, but it alsosupports respiratory health and
there's been a lot of peoplecoughing in the spa lately.
I would not take this if youhave asthma or if you are on any
(13:09):
type of nitroglycerin, but I amthinking this would be a great
addition to the bar so peoplecan come in and improve their
lung health as well.
There will also be arginine.
This is those that wantenhanced blood flow, heart
health and athletic performance,Because this can improve
circulation.
It also helps support woundhealing and enhances muscle
(13:31):
recovery.
So the people that don't wantthat is, if you have herpes
virus infections, if you havelow blood pressure or if you're
pregnant, stay away from this.
But if you do want to enhancethat blood flow and athletic
performance or if you need somehelp with wound healing, I love
arginine.
I love to mix arginine with alittle bit of zinc to make a
(13:53):
little signature shot for you.
So there will be signatureshots where I mix.
I'm so excited.
Many of you don't know thereprobably aren't many of you at
all that know that before I eventurned 21, I went to the
Maryland Bartending Academy andI held a record there.
I'm sure it's not there now,since I mean I am 25 now.
(14:16):
I'm just kidding, I'm 47.
Yes, I said my actual true ageon my podcast, but when I was 20
, I went to the MarylandBartending Academy, I held a
record.
I could really make some mintjuleps, some Tom Collins fast.
(14:37):
I bartended at the Latin Palacein Fells Point before I could
even drink legally.
And who would have thought thatthat many years ago, when I was
20 and here I am 47, I wasgoing to have my own bar in a
different way.
Isn't that hysterical?
(14:58):
So yes, I want everybody tocome out and see me.
There will be other injectionsthat I might put up on the bar,
like Toradol.
That's great for those withmigraines or pain.
It's a great anti-inflammatory.
There will even be Botoxavailable at happy hour prices.
So you want to come and visitthe Harmony Hub Pub to elevate
(15:19):
your wellness journey.
Whether you're focused onenergy, immunity, detoxification
, anti-aging, I have aninjection tailored to meet your
needs.
So appointments are notrequired, just walk in and start
feeling your best.
As the wellness industryevolves, you know, wellness
injections are really takingcenter stage.
(15:40):
These quick, targeted therapiesare revolutionizing how people
approach health, and let's talkabout some of the future of
wellness that I see.
You know I love the infusions,the IV infusions but everyone is
busy.
You don't want to sit for anhour to get your infusion.
This is a great way for targetedtherapies and there's been so
many advances in precisionmedicine.
(16:02):
Wellness injections can betailored to your individual
genetic profile, your healthgoals and your biomarkers.
You can get, you know,micronutrient blends, amino
acids and hormone-supportivecompounds all in a wellness
injection.
Some of the trends that arereally increasing and one of
them I do offer at Harmony HubHealth are the peptide therapy
(16:26):
growth, so increased use ofpeptides like the BBC-157,
semaglutide, cermorelin myfavorite is CJC-1295 with
ipamorelin.
These are great for anti-aging,metabolic health and repair.
They're, you know, iv andinjection synergy.
So this is something that I cantailor a plan just for you.
(16:49):
This is where you combine IVinfusions with injections for
layered, enhanced results.
One thing that I do now is forpeople that have been ill.
You know you can come in andget a Myers cocktail or get an
IV infusion that hasantioxidants vitamin C,
magnesium, zinc, the B vitaminsand then I would push
(17:13):
glutathione at the end to layerand give you some advanced
results.
And you know, there's energyand longevity boosters yeah,
like NAD, the CoQ10, any ofthose mitochondrial support
injections.
That's where the future Ireally think is.
And then for mental health,which is such a hot topic right
(17:34):
now, there's nutrient injectionslike the magnesium, the
B-complex and adaptogen-basedblends for anxiety, sleep and
mood.
There's even an IV infusion nowwith CBD that a lot of people
are using for their mentalhealth and stress management.
And just the immune resilience Iknow a lot of people are
anti-shots but they are moreanti-vax.
(17:55):
But tri-immune boosters, withthe glutathione, zinc and
vitamin C, they will likely inthe future become staples for
immune health because of theeffects that they get and the
protection that they get, andit's all natural and it's not
something that's made in the laband sold by big pharma.
This is what I think the futureholds in upcoming years with
(18:16):
medicine, especially the techenhanced monitoring, so apps and
wearables that kind of helpintegrate with wellness centers
for real-time health trackingand eco-conscious practices in
packaging and sourcingingredients.
I think wellness injectionswill be offered in diverse
settings from clinics.
There's even like mobilewellness units that are being
(18:39):
created, because this is thefuture of health.
The industry's direction is allabout integrating science and
personalization, making wellnessinjections more effective and
accessible than ever.
And while you come to happy hour, I am going to have a fun
little mocktail for you usingOliveto's IO1 Elixir.
(19:01):
This is a highly concentratedolive tree extract that combines
the benefits of hydroxytyrosolwith other powerhouse natural
ingredients.
So you don't have to just comeand get a needle.
Highly concentrated olive treeextract that combines the
benefits of hydroxytyrosol withother powerhouse natural
ingredients, so you don't haveto just come and get a needle.
You can also come and just hangout and get a good mocktail.
So this elixir is known for itsantioxidant, anti-inflammatory
and health-supporting properties.
(19:21):
With hydroxytyrosol.
If you haven't listened to thatpodcast, please go back and
check it out.
This is one of the most amazingthings that I can't believe
that more people are not talkingabout.
So hydroxytyrosol is apolyphenol that's found in olive
leaves and oil.
It's one of the most potentantioxidants known much, much
more powerful than ascorbic acid, the pure vitamin C.
(19:44):
So the benefits ofhydroxytyrosol is it protects
against oxidative stress andfree radical damage.
It supports cardiovascularhealth by improving lipid
profiles and reducinginflammation.
I'll probably set out thefounder's biography so you guys
can see how this came about,because it's fascinating.
(20:04):
It enhances your skin healthand elasticity, yes, and
provides neuroprotective effectsand supports on brain health.
It also has camu camu.
This is a super fruit native tothe Amazon.
It's rich in vitamin C andother phytonutrients to really
boost your immune system becauseof the high vitamin C content,
(20:26):
supports collagen production forhealthy skin joints and tissues
and fights inflammation andimproves overall cell health.
And the olive leaf extractthat's in the elixir that has
additional polyphenols thatreally complement the
hydroxytyrosol.
So again, that strengthensimmune defenses, improves
(20:46):
circulation and heart health andit's a natural antimicrobial
agent.
Please listen to that podcastbecause it is fascinating to
hear what they have found withthe research of that.
So the IO1 is a powerhouse.
The hydroxytyrosol and camu camuwork synergistically to
neutralize free radicals,reduces the risk of chronic
(21:08):
diseases and premature aging andthat high level of vitamin C
and the phytonutrients it reallybolsters your body's natural
defenses.
And who doesn't want collagenproduction and provides
anti-aging benefits.
I've never been a fan of justcollagen powders that people
have.
But when you look at how it'ssynergistic with hydroxytyrosol
(21:31):
and camu camu and seeing thebenefits of it not just people
that tell me they take it butdon't see effects this is
absolutely amazing.
And hydroxytyrosol helpsmaintain healthy blood vessels
and supports brain function,which can reduce the risk of
cognitive decline, which isgreat for anti-aging.
(21:51):
And number one reason why Ialways recommend it is for the
anti-inflammatory properties.
If you have chronicinflammation, which is the root
cause of many diseases, thiskind of gets down to the cell
level to help.
So if you do want to enhanceyour immune system, especially
during this cold and flu season,if you want to support your
brain health, cardiovascular, ifyou want natural anti-aging or
(22:15):
skin rejuvenating solutions orjust reduce inflammation and
boost overall vitality, you maywant to come in and try my
Mocktail.
In my Mocktail I do add thatelixir and I use Olipop.
Olipop is a standout amongprebiotic sodas and I love it
more than all of them.
I've tried them all.
(22:36):
I do think that it beats Poppy.
You know Olipop contains a verythoughtful blend of prebiotics,
botanicals and plant fibers tonourish your gut microbiome.
You know gut health is what weall need to improve.
So Poppy primarily focuses onapple cider vinegar, which is
great, but it lacks thecomprehensive blend that Olipop
(22:59):
has.
So Olipop has lower sugarcontent.
It only has two to five gramsof sugar per can, where Poppy
has a higher sugar level,depending on what flavor you get
.
I love that Olipop hassophisticated flavor profiles
like classic root beer, vintagecola and orange cream, without
artificial aftertaste.
(23:20):
So it makes cutting back ontraditional sodas kind of feel
seamless.
So I love to mix the olivetawith strawberry vanilla and the
cherry vanilla.
I think it tastes so, so good.
So each can of Olipop isdesigned to support digestion,
making it more of a functionalbeverage, whereas the ones like
(23:40):
Poppy leans into being aflavored soda with benefits, and
they were also taken to court.
So imagine this refreshing fizzof Olipop, the antioxidant
power of hydroxytyrosol and thevitamin C boost from Camu Camu
all in one sip.
It's the mocktail upgrade youdidn't even know you needed.
Whether you're looking toelevate your self-care routine
(24:03):
or just want a healthier drink,this combo is a game changer.
And here's the best part youdon't even have to take my word
for it.
You can pick up your own bottleof Olavito IO1 at happy hour
and create your own wellnessmocktails at home.
Trust me, your body and tastebuds are going to thank you for
it.
So come and pick one up atMonarch.
So come hang out with me onFriday nights at Monarch Beauty
(24:25):
and Spa in Manchester, maryland,in February, during our happy
hours.
Our alcohol-free open bar, theHarmony Hub Pub, is the perfect
place to grab wellness shotslike the Triimmune or the Skinny
Shot and, of course, come havea hydroxytyrosol mocktail.
There's no appointment needed,just drop in.
Hours will be posted each weekon the Harmony Hub Health
(24:48):
website, the Harmony Hub HealthFacebook page and the Monarch
Beauty and Spa Facebook page.
You can come and enjoycomplimentary mocktail and take
your favorite shots at happyhour prices.
There will also be weeklydrawings for those that get
shots for some fun giveaways.
Let's make your Friday nightboth fun and functional.
I'm really hoping this takesoff so we can make it, you know,
(25:11):
a weekly open bar.
I would love your support.
Be sure to subscribe to HarmonyHub Health, leave a review and
share this episode with someonewho would love a health boosting
mocktail.
Got questions or topics you'dlike me to cover in future
episodes?
Send them my way.
I'd love to hear from you.
This podcast is forinformational purposes only and
(25:34):
should not be considered medicaladvice.
Always consult with yourhealthcare provider before
making any changes to yourhealth regimen.
And while we're serving upalcohol-free fun at Harmony Hub
Pub, remember that these shotsand mocktails are meant to boost
your health, not replaceprofessional medical treatment.
I'm a nurse practitioner, butI'm not your nurse practitioner.
Yet here's to health Cheers.
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