In this episode of the HatsOff Podcast, Amanda Rae explores strategies to overcome the "boogeyman under the bed" syndrome, where overwhelming projects become paralyzing. She stresses the importance of separating emotional baggage from the project itself, focusing solely on the tasks at hand. When dealing with complex tasks like workflows, tackle one section at a time, starting with your most profitable revenue stream and writing down each step in your process. By approaching projects incrementally and methodically, you can reduce overwhelm and steadily progress toward completion.
What You’ll Learn
00:33 Overcoming Overwhelming Tasks
04:21 Stripping Away Emotional Baggage
08:31 Planning and Building Confidence Step-by-Step
14:39 Tackling Workflow Projects: Break It Down and Focus on One Section
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
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Dateline NBC
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