In this episode of the Heal Nourish Grow podcast, Dr. Chris Rhodes, a nutrition scientist, discusses his journey into the fields of longevity and fasting. He explains the significance of autophagy and shares his personal experiences with fasting.
Dr. Rhodes also introduces Mimio, a product designed to mimic the benefits of fasting at the molecular level, and discusses the clinical studies that support its efficacy. The conversation delves into the science behind Mimeo’s ingredients and their roles in promoting healthspan and longevity.
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Takeaways
- Fasting can activate longevity bio programs within our cells.
- Autophagy is a crucial process for cellular health and longevity.
- GLP-1 drugs like Ozembic may positively impact longevity pathways.
- Mimeo is designed to mimic the benefits of fasting without actual fasting.
- Clinical studies show Mimeo can improve metabolic health markers.
- The formulation of Mimeo includes powerful anti-aging molecules.
- Nicotinamide plays a key role in cellular energy and metabolism.
- Using Mimeo can enhance the benefits of shorter fasting periods.
- Maintaining a balance between mTOR activation and fasting pathways is essential for health.
Episode transcript
Cheryl McColgan (00:00.834)
Hey everyone. Welcome to the Heal Nourish Grow Podcast. I don’t even know the name of my own podcast. It’s loving my words today. But anyway, I’m really excited about today’s guest. I’m here with Dr. Chris Rhodes and he is a nutrition scientist. I’ll let him better describe himself, but you
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