In this episode, host Cheryl McColgan interviews mental health professional Celeste Rains-Turk. She specializes in helping individuals improve their relationship with food and body image. Celeste shares her personal journey of overcoming disordered eating and how it inspired her to help others.
The conversation delves into the complexities of disordered eating, the impact of body positivity movements, and the importance of mindfulness in achieving a healthy relationship with food. Celeste emphasizes the need for a balanced approach to health and fitness, advocating for self-love while also recognizing the importance of caring for one’s body.
The episode concludes with practical strategies for changing food associations and fostering a healthier mindset around eating. Celeste shares insights on diet breaks, the impact of choices on long-term health, and offers resources for improving food relationships, including coaching programs and an upcoming wellness retreat.
Connect with Celeste and learn more about the upcoming retreat at celestial.fit and follow her on Instagram.
Takeaways
- Many individuals struggle with their relationship with food and body image.
- Disordered eating can often go undiagnosed due to its complex nature.
- Mindfulness can significantly improve self-esteem and body image.
- The body positivity movement has both positive and negative implications.
- It’s essential to focus on health and longevity rather than just aesthetics.
- Self-love should not lead to self-destructive behaviors.
- A balanced approach to nutrition is key for long-term health. Understanding food relationships is crucial for emotional well-being.
- The cycle of restriction and bingeing can be interrupted by trust in oneself.
- The power of choice allows for healthier eating habits without guilt.
- Diet breaks can provide mental relief and improve long-term results.
Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.
CONNECT WITH CHERYL
Shop all my healthy lifestyle favorites, lots of discounts!
21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight
Dry Farm Wines, extra bottle for a penny
Wild Pastures, Clean Meat to Your Doorstep 20% off for life
Clean Beauty 20% off first order
NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow
Instagram for daily stories with recipes, what I eat in a day and what’s going on in life
The Shoe Fairy Competition Gear
Getting Started with Keto Resources
The Complete Beginners Guide to Keto
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com