In this episode, Dr. Lloyd Glauberman shares his journey into psychology and hypnotherapy, discussing the importance of sleep, the obesity epidemic, and introduces the concept of lifestyle intelligence. He emphasizes the need for tailored approaches to behavior change and the innovative tools available for personal development, including his app that combines storytelling and hypnosis.
Connect with Dr. Glauberman through his website and you can download his app on the Apple store with a free 30 day trial.
Watch on YouTube
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Takeaways
- Hypnosis is a common state we experience daily, often without realizing it.
- Sleep is crucial for cognitive function and emotional regulation.
- The obesity epidemic is influenced by lifestyle choices and sleep deprivation.
- Lifestyle intelligence is about understanding and improving our health behaviors.
- Self-esteem has shifted from real-life interactions to social media validation.
- Hypnosis can be effective when tailored to individual needs.
- The brain cleans itself during sleep, highlighting its importance for health.
- Healthy behavior skills should be integrated into early education.
Show Transcript
Cheryl McColgan (00:01.038)
Hi everyone, welcome to the Heal and Nourish Grow podcast. Today I am joined by Dr. Lloyd Globberman, but he has generously said that I should call him Lloyd during the show. but just so you know, he is a doctor. Of course you heard that in his official bio, but Lloyd, I’d really love if you could share with the audience now, just in your own words, what
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