In this episode of the Heal Nourish Grow podcast, host Cheryl McColgan speaks with holistic nutritionist Meg Gage about her personal journey with acne and how it led her to help others. Meg discusses the multifaceted nature of acne, emphasizing the importance of mindset, gut health, and customized skincare approaches. She shares insights on how stress and limiting beliefs can impact skin health and offers practical tips for listeners to start their healing journey. The conversation highlights the need for a holistic approach to acne treatment, integrating mental, physical, and emotional well-being.
Connect with Meg to learn more at her website.
Takeaways
- Everyone has the potential to heal acne, regardless of their past experiences.
- Mindset is crucial in the healing process; negative beliefs can exacerbate skin issues.
- The body communicates through symptoms, and understanding this can aid healing.
- Gut health plays a significant role in skin conditions like acne.
- Customized skincare is essential for effective acne treatment.
- Stress management is vital for overall health and skin clarity.
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Episode Transcript
Cheryl McColgan (00:01)
Hello everyone, welcome to the Heal Nourish Grow podcast. Today I am joined by Meg Gage. I hope I got that right, it’s spelled a little differently. And she has a really interesting health history. She’s a holistic nutritionist. She specializes actually in acne, I guess, prevention and treatment. And as you can see by her skin, I mean, it looks amazing here if you’re watching on video. So if you can’t see it, maybe pop over to YouTube.
Meg (00:08)
You did.
Cheryl McColgan (00:30
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