In this episode, Cheryl McColgan shares her personal journey in health and wellness, focusing on the importance of muscle mass, protein intake, and the development of consistent habits. She discusses her experience with weightlifting, the potential of competitive bodybuilding, and the role of coaching in achieving fitness goals. Cheryl also addresses the challenges of fat loss and the daily commitment required to maintain a healthy lifestyle, emphasizing that it’s never too late to start lifting and pursue personal goals.
Episode mentioned: Motivation is Overrated: How to Crush Your Goals Without It
Takeaways
- Every meal is an opportunity to stimulate muscle growth.
- Optimal protein intake is crucial for muscle maintenance.
- Building habits is more important than motivation.
- It’s never too late to start lifting weights.
- Diet fatigue can impact your commitment to goals.
- Having a coach can provide accountability and guidance.
- Setting specific goals helps maintain focus in fitness.
- Muscle mass is vital for longevity and quality of life.
- Transitioning to a new gym can reinvigorate your fitness journey.
- Daily commitment is key to achieving health and wellness goals.
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