n Part 1 of our two-part series, “Staying Grounded When the Ground Keeps Moving,” we talk about how to create stillness in the middle of chaos. Inspired by the Self-Care Checklist in the Bloom Journal, I’m sharing practical steps you can take today to stay anchored — no matter how much the ground beneath you is shifting.
From intentional walks to digital detox moments, these are the simple, consistent actions that help you protect your peace and reconnect with yourself.
Next week in Part 2, we’ll go deeper into keeping these habits alive through long seasons of change.
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