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August 15, 2025 12 mins

In this accountability-focused episode of Heal with Kimile, Kimile Pendleton tackles one of the hardest relationship challenges: how to make things right when you're the one who messed up—especially when that mistake is as painful as infidelity. This isn’t about quick fixes or empty apologies, but the difficult, necessary work of true repair.

Kimile walks through what it really means to own your actions—without excuses, without blaming your partner, and without expecting instant forgiveness. She discusses the difference between saying "sorry" and actually being sorry, how to give your partner the space to feel their hurt without making it about your guilt, and why rebuilding trust requires consistent action, not just words. Most importantly, she emphasizes that growth isn’t linear—you’ll make missteps along the way, but the key is staying committed to doing better.

If you’ve hurt someone you love and want to genuinely make amends (not just ease your own guilt), this episode is a roadmap.

Real change starts with honesty—with yourself first. Tune in to begin the work.

Work With Me

If you want to make a positive change in your life, do some self-discovery, and realign your life, I invite you to explore my website, https://healwithkimile.com/ where we can embark on a journey together to uncover your true self, overcome challenges, and live a life aligned with your passions and purpose.

Links and resources:

Website:

https://healwithkimile.com/

My book is available on Amazon:

https://www.amazon.com/Re-framing-Your-Life-Becoming-Invincible/dp/1499538952

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