How To Heal Your Gut in 3 Simple Steps

Gut health doesn’t need to be complicated. In this episode, I break down the 3 simple steps to restore balance in your gut, reduce inflammation, and transform your health, without extreme diets, expensive supplements, or endless tests.

Gut health impacts everything: your energy, mood, hormones, immunity and chronic health issues. But most people don’t know where to start.

In this episode, I share the 3 essential steps to epic gut health that I’ve seen transform lives time and time again over the past decade. These are science-backed, practical strategies that actually work in real life, especially for busy women and mums who want results without overwhelm and confusion.

This is not about strict diets, expensive supplements, or endless testing. It’s about building a new relationship with food and supporting the trillions of “good bugs” in your gut. Because when your good bugs thrive, you do too.

In this episode, you’ll learn:

• How gut health impacts energy, mood, hormones, and immunity

• How to reduce pathogens in the gut like viruses, yeasts, and parasites (step 1)

• How to add more beneficial bacteria to correct gut dysbiosis (step 2)

• The most effective probiotic foods (and kid-friendly ways to get them in)

• Why fibre is king for gut health and how to eat more without overwhelm (step 3)

• Simple meal ideas and food swaps that make gut healing delicious and realistic for the whole family

By the end of this episode, you’ll know exactly how to start improving your gut health today with strategies that are simple, doable, and life-changing.

• Dive deeper: Free Masterclass: 3 Steps To Epic Gut Health. Watch now: https://sharonmselby.com/gut-health-masterclass 

• For recipes mentioned in this episode: https://sharonmselby.com/recipes 

• Get my FREE Gut Health Guide + recipe book: https://www.sharonmselby.com

• Microbirth documentary mentioned in this episode: https://youtu.be/6CTmwUU2iHU?si=To646wOrhD2ayK2O 

• DM me on Instagram: https://www.instagram.com/sharonmselby

• Watch on YouTube & leave a comment: https://www.youtube.com/@sharonmselby

• Sharon’s TikTok: https://www.tiktok.com/@sharonmselby 

• Sharon’s Community Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselby 

• Disclaimer: https://sharonmselby.com/podcast-disclaimer/

Special Offers From Sponsors & The Products I UseI love partnering with brands I personally use and trust, so you can get access to their best offers too.

• Puresia: My go-to Heavy Metal Detox Mix. More energy, clearer skin, better focus, stronger immunity. Get 15% off with code Sharon15 → https://www.puresia.com.au 

• The Nutrition Academy: The only certified nutrition course I recommend. Learn the why behind what we eat & how to heal with food. Get $100 off with code Sharon100 → https://thenutrition.academy 

• Kultured Wellness culture starters (Australia): Use code: Sharon10 for 10% off https://kulturedwellness.com/?rfsn=5899808.899c77 

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