The #1 Sign You're a Trauma Survivor (and Why It Matters)

Are you constantly scanning others' faces for signs of disappointment, your heart racing as you wonder what you did wrong – even when they insist everything's fine?

Many people dismiss their experiences, thinking, "It wasn't that bad." or "Others have been through worse." — without realizing how these events might still affect them today.

In this episode, I share my personal story of body trauma and help you understand if you're also a trauma survivor.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• Why trauma isn't just about what happened to you and what it really means
• The key signs that you might be a trauma survivor, from having a "sixth sense" for others' moods to struggling with boundaries
• A simple four-step process to help you identify whether past experiences are affecting you today and how to begin healing

If you're ready to stop minimizing your experiences and start your healing journey, listen now and be sure to download my Trauma Survivors Empowerment Guide.

When you finish listening, I'd sure appreciate a 5 STAR RATING & REVIEW to help others find the show.

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