Understanding Your Trust Pattern: The First Step to Authentic Connection

Have you ever promised yourself you wouldn’t trust the "wrong" person again, only to be blindsided when they broke your trust—or walked away? 

Many trauma survivors follow patterns when deciding whether or not someone is trustworthy, not realizing that their perception might be shaped by past wounds rather than present reality.

In this episode, I introduce the three trust patterns that shape all relationships - your key to building authentic connection.

BY THE TIME YOU FINISH LISTENING, YOU WILL LEARN:

• How to recognize if you’re holding on too tightly or pushing people away without realizing it
• The hidden impact of trauma on your ability to trust others (and yourself!)
• How to begin shifting toward trust that builds healthy, fulfilling relationships (at home and at work)

If you're ready to stop repeating painful relationship patterns and start building trust that feels safe and mutual, this episode will give you the clarity and tools to begin. 

00:00 Introduction: Understanding Trust Patterns

01:33 Velcro Trust: Holding On Too Tightly

04:33 Cactus Trust: Keeping People at a Distance

08:55 Kindred Trust: Building Genuine Connections

12:09 Reflection Activity: Discover Your Trust Pattern

13:52 Conclusion: Healing and Moving Forward

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More Resources for You:

• Get The Empowered Feedback Toolkit for easy-to-follow, step-by-step guidance so you can speak clearly and confidently—especially during tough conversations.
• Explore Dr. Annie's Executive Coaching Program.
• Download your free guide: Trauma Survivors Empowerment Guide

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