309: The #1 Mindset Shift to Heal Faster, Release Pain, and Create Real Change

Have you ever noticed how the harder you push for results, the more frustrated and stuck you can feel? In this powerful episode, you’ll see just how quickly that can shift.

World-renowned mind-body and self-healing expert Brandy Gillmore works with a wonderful volunteer, Jen, who has been struggling with chronic pain, depression, and years of disappointment. Despite being incredibly smart and self-aware, Jen has felt stuck in cycles of self-criticism, blame, and frustration that were holding her back from healing.

What unfolds is both moving and inspiring. As Brandy helps Jen uncover these hidden emotional patterns, her pain begins to release—and she realizes how quickly life can move in a whole new direction. You’ll witness the incredible moment when Jen experiences a rapid transformation through the power of the mind-body connection.

This episode goes far beyond one woman’s story—it’s a roadmap for anyone who has ever felt impatient with their healing process, stuck in old patterns, or frustrated with their results. Brandy reveals profound insights, including:

• Why highly intelligent people sometimes struggle more with healing—and how to break through.
  
  

• How frustration, stress, and impatience can actually slow down self-healing (and what to do instead).
  
  

• The transformative importance of self-love and subconscious reprogramming.
  
  

• A simple yet powerful shift that can move you from anger and disappointment into empowerment, positivity, and freedom.
  
  

This is a beautiful reminder that true healing begins with the mind—and that each of us has the power to release pain and create rapid results in our health, happiness, and life.

👉 Listen now and experience for yourself how these shifts can spark rapid change.

Disclaimer:

This podcast is for educational purposes only and is not a substitute for psychiatric or medical care. If you struggle with negative thoughts, chronic pain, or chronic health issues, please continue seeing your doctor as recommended. Think of self-healing and mind-body healing as ways to partner with your doctor—keeping them informed and working as a team—so you can feel empowered in your health journey and fully embrace what’s possible through the power of your mind, emotions, and energy. Genuine change and consistent follow-through are key. Please enjoy this self-healing podcast.

IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing.

Additional links and resources:

• Click here to begin "Finding the GIFT in Self-Healing™" https://brandygillmore.com/healing

• Join the FREE Breakthrough 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/gift-mind-body-healing-masterclass

• The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing

• Website: https://brandygillmore.com

• TEDx Talk: https://brandygillmore.com/tedx
  

Social Media and Additional:

• Facebook: https://facebook.com/brandy.gillmore/

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