Healed + healing

- < o > -

Immerse yourself in a transformative holistic healing journey with Healed & healing with Phoenix Lovejoy, where you'll discover the power of burning it down and rising with love, joy, curiosity, and compassion.

This channel offers an inclusive and supportive space for those seeking to learn, de-program, and re-learn with a global community focusing on de-stigmatizing mental health and embrac...

- < o > -

Friends, mutuals... it's time to heal, learn, and grow.

Immerse yourself in a transformative holistic healing journey with Healed & healing with Phoenix Lovejoy, where you'll discover the power of burning it down and rising with love, joy, curiosity, and compassion.

This channel offers an inclusive and supportive space for those seeking to learn, de-program, and re-learn with a global comm...

- < o > -

This narrative came through on the first day I wasn’t able to get out of bed due to my mental illness. It coveys the overwhelming feeling of being trapped in life's relentless demands and the struggle to catch one's breath.

This represents my personal journey through the * 'battle' with mental illness and the crucial realization that seeking help and space is a lifeline. Join us ...

- < o > -

This exercise came through about a month into my short-term disability leave. I knew writing things down was not only important to get it 'out of our heads', but constructing the thoughts in a letter format adds a level of closure. It serves as both a farewell and thank you to a companion that had played a significant role in my life.

I was incredibly motivated to heal my mental illness ...

- < o > -

I’ve drawn an abundance of healing, clarity and updated language from Yung Pueblo’s wisdom from their book “Clarity and Connection”.

This except felt natural to post first since the basis of building and using mental health tools are going to be vastly different person to person and for the individual themself trigger to trigger.

Dive into the dual nature of the human experience to recognize ou...

- < o > -

This narrative came through about a month into my short-term disability leave. I was fully tapping into gratefulness at this time, especially due to being off work on paid leave. Yet I was also feeling an immense amount of guilt for being able to be in a safe and tight bubble as the world continued to be on fire.

It has been critical to create space to heal and be in the pursuit of serenity amid...

- < o > -

Discover the profound impact for yourself that intentional breathing can have on your mental and physical well-being. Shift your central nervous system into a state of calm and rest which is vital for healing and growth. I’ll guide you through this classic breathing technique, offering variations and tips for making it a seamless part of your daily routine.

Daily breathing exercises are critical...

- < o > -

Add and practice this simple and effective breathing technique to your mental health toolkit.

Intentional and deep breathing practices are critical for re-balancing our central nervous system and are a priority to add into your daily routines.

Listen on repeat and get lost!

Liberate your soul

Burn it down and rise

Because when we heal ourselves, we heal the world

- < o > -