In this episode I share the tools that I use daily to overcome challenges I face as a CSA survivor. ๐ง๐ต๐ฒ๐ ๐ฎ๐ฟ๐ฒ๐ป'๐ ๐๐ผ๐ผ๐น๐ ๐๐ต๐ฎ๐ ๐ผ๐ป๐น๐ ๐ฎ ๐๐ฆ๐ ๐๐๐ฟ๐๐ถ๐๐ผ๐ฟ ๐ฐ๐ฎ๐ป ๐๐๐ฒ. They are universal tools that can be helpful for anybody that is willing to try. I share basic self-care remedies to more complex ones that require even courage. I'm not a professional BUT my therapist has confirmed the tools that I have are helpful in overcoming the challenges I face. Tune in to see if you know them all, use them all, or maybe you don't and they help broaden your self-help tools. แตฬส You can find more about me at ๐๐๐.๐ฌ๐ฒ๐ฟ๐ฏ๐ผ๐๐๐.๐ฐ๐ผ๐บ ษIf youโd like to ๐ ข๐ ค๐ ๐ ๐ ก support me here is an option to do so : โกโ๏ธ https://buymeacoffee.com/yer.bossyโจTHANK YOU FOR BEING HERE BOSS!โจAs always, stay being the bad boss that you are! ฬคฬฎxoxo,Nina๐
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