Health Bite
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing. Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well. “Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally. These quick bites will leave you feeling motivated, empowered and inspired. For more visit https://dradrienneyoudim.com/
Episodes
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Your pursuit of excellence is actually sabotaging your success. The achieve-then-crash cycle isn't just costing you your health—it's costing the global economy $8.8 trillion in lost productivity.
Here's what most people don't understand: burnout isn't a character flaw. It's a biological crisis—your nervous system demanding attention before something breaks.
Jo...
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What if I told you that just 7 minutes of movement per day could extend your lifespan? Or that exercising only on weekends provides nearly the same health benefits as daily workouts?
You're not alone if this sounds too good to be true—many high-achieving professionals have been conditioned to believe that exercise requires marathon sessions at the gym or it's not worth doing at ...
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Do you ever feel like life is just happening to you? Like you're stuck in patterns, relationships, and habits that drain you, yet you keep showing up for them anyway?
You're not alone—many high-achieving professionals feel trapped by their own choices, acting as if they have no power to change course.
Join Dr. Adrienne Youdim as she explores the profound concept of agency and rev...
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What if an Alzheimer's diagnosis doesn't have to mean the end of purpose, connection, and meaningful living - but rather the beginning of a deeper understanding of what truly matters?
With 6.7 million Americans age 65 and older living with Alzheimer's disease - a number expected to reach 13.8 million by 2060 - we often focus on the statistics and the decline. But what about...
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What if the key to living a life without regret isn't avoiding failure, but embracing the courage to try - especially when you're "too old" to start something new?
In our achievement-obsessed culture, we're conditioned to believe that transformation should happen seamlessly, that successful people have linear paths, and that reinvention gets harder with age. But w...
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What if the secret to beating loneliness isn't making more friends, but creating deeper intimacy in the friendships you already have?
In our hyperconnected yet increasingly lonely world, we're all feeling the weight of disconnection. Over 60% of us experience loneliness on a regular basis - even those who appear to have robust social lives. But what if the solution isn't fo...
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What if the way we handle conflict and division could actually heal our fractured world – starting with healing ourselves?
In our increasingly polarized times, we're all feeling the weight of division – whether it's global tensions, political discord, or conflicts closer to home. But what if the key to bridging these divides isn't found in changing others, but in understand...
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What if the beliefs you formed as a child are still running your adult life – and you don't even know it?
Most of us live on autopilot, unconsciously driven by invisible beliefs we formed before age 8. These beliefs don't just influence our thoughts – they determine our emotions, our behaviors, and our entire reality. But what if you could identify and eliminate them in less tha...
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What if your greatest strength as a high achiever is actually your most dangerous weakness – and the voice in your head isn't really "you" at all?
It sounds counterintuitive, but the same drive that propels us to success can quietly lead us down a path of self-destruction.
In this powerful episode of Health Bite, Dr. Adrienne Youdim welcomes Dr. Ariella Morrow, addiction me...
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Feeling overwhelmed by constant change? You're not alone.
How do we navigate change and uncertainty with resilience and adaptability?
And how do we navigate our natural tendency to become reactive, especially in times of uncertainty, especially when the worst thing we can do is to be reactive?
In a world where uncertainty seems to be the only certainty, our knee-jerk reactions can sa...
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What if the key to unlocking your wildest creativity isn't endless freedom, but the surprising power of boundaries, pause, and permission?
It seems strange, but creativity thrives when we have boundaries. It's like being on a playground – you play differently when you know where the edges are.
In this episode of Health Bite, Dr. Adrienne Youdim welcomes Sheri Jacobs, a three-tim...
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In a world where the conversation around obesity and weight management is evolving, understanding the role of nutrition and medication becomes crucial for achieving lasting health.
In this episode of Health Bite, Dr. Adrienne Youdim welcomes Gretchen Zimmermann, a registered dietitian specializing in obesity and diabetes management, to discuss the impact of GLP-1 medications on nutrition ...
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In a world where the pressures of modern life can lead to overwhelming stress and disconnection from our true selves, the journey toward stress management and holistic well-being becomes essential.
In this episode of Health Bite, Dr. Adrienne Youdim welcomes Dr. Robyn Tiger, a lifestyle medicine physician and trauma-informed mind-body expert, to discuss her transformative journey from a t...
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In a world where the pursuit of external validation often overshadows our true selves, the concept of "pivot" emerges as a vital nutrient for personal growth and fulfillment.
In this episode of Health Bite, Dr. Adrienne Youdim welcomes Mel Thacker, an ENT surgeon and professional certified life coach, to discuss her transformative journey of pivoting from a traditional medical c...
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In a world full of noise and constant demands, silence can feel uncomfortable—but it’s exactly what we need.
In this episode of Health Bite, Dr. Adrienne Youdim and therapist Lora Grabow explore how intentional silence and retreat can nourish your mind, body, and soul. Laura shares how silent retreats transformed her relationship with herself and her work—and how creating space for still...
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Are you aware of the profound connection between your gut health and your overall well-being?
You're not alone—many people underestimate how their gut microbiome can influence their mental, emotional, and professional performance.
Join Dr. Adrienne Youdim as she explores the science behind the gut-brain interaction, revealing how nurturing your microbiome can enhance focus, decision-m...
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Are you aware of the hidden dangers of poor sleep and how it might be silently wrecking your health?
You're not alone—many people struggle with sleep, often unaware of its profound impact on their physical, mental, and emotional well-being.
Join Dr. Adrienne Youdim as she delves into the science of sleep, exploring its physiology, benefits, and the consequences of sleep deprivation. S...
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Did you know that meditation can rewire your brain, heal stress, and even reverse trauma—without needing to clear your mind?
In this episode of Health Bite, Dr. Adrienne Youdim sits down with Gwen Brehm, psychotherapist, mind-body practitioner, and trauma specialist, to break down the real science behind meditation.
They uncover how chronic stress reshapes the brain, why meditation is the...
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Did you know that setting boundaries and redefining self-care can transform your well-being?
In this episode of Health Bite, Dr. Adrienne Youdim sits down with Shauna Brittenham Reiter, entrepreneur, author, and founder of Alaya Naturals, to discuss how we can reclaim control over our lives. Shauna shares insights from her book, You Are the Boss of You, offering practical strategies to br...
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Did you know that heartbreak can have profound effects on both our emotional and physical well-being?
In this episode, Dr. Adrienne Youdim interviews Florence Williams, an author and journalist, to explore the intricate relationship between heartbreak, nature, and healing. Florence shares her personal journey through heartbreak and the scientific insights she uncovered while writing her b...
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