130. The Mindful Eating Revolution: How to Nourish Your Body, Mind, and Soul Through Food

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In our society where everyone is so obsessed with dieting, we have already come to a point where we cannot think about eating without overthinking what it would do with our body weight. This is removing all the joy in eating, making us forget that food is something that is supposed to be holistically nourishing.

But the rather ironic part is that while we are doing this, thinking that we are doing it in service of our weight, what it in fact does is the exact opposite—it only ever ignites our desire to soothe with food.

This is why I felt the need to talk about the art of mindful eating. Because here in Health Bite, we believe that having a good relationship with food is really what matters the most.

So come and join me in this week’s podcast as I talk to you about mindful eating and how you can do it in simple yet proven effective ways.

What you will learn from this episode:

• Discover the ironic reason why we no longer find joy in eating;
• Get in action: do a mindful eating practice exercise with Dr. Adrienne Youdim; and
• Learn seven valuable pointers on how to do mindful eating

“Seriously, think about that – how our total obsession with our weight and diet and dieting and making food synonymous with the number on the scale has completely removed the joy of eating and the value of food as something that nourishes us wholeheartedly—mind, body, and soul.” – Dr. Adrienne Youdim 

Today’s Health Bite:

1. If it's not important enough for you to sit, then it's not important enough for you to eat.
2. Pointers on mindful eating:
   • Make mealtime important, sacred, and valued
   • Sit down to the meal
   • Remove distractions
   • Savor your food
   • Acknowledge that food can mean a lot of things
   • Have a closing ceremony
   • Acknowledge your hunger

Ways to Connect with Dr. Adrienne Youdim:

• Email: [e-mail] 
• Instagram: https://www.instagram.com/dradrienneyoudim/ 
• Website: https://www.dradrienneyoudim.com

3 Ways that Dr. Adrienne Youdim Can Support You

• Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance.
  Ready to stop asking "Is this it?" and start living like you know it isn't?
  Application details here: https://www.dradrienneyoudim.com/resilient-minds
• Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter.
• Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.