14. Creating a Physically-based Experience with Hormonal Coach Whitney Tucker

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When feeling hopeless and scared about a situation, many don’t realize that the solution may be within ourselves: all we need is to understand our physical self. This is the idea behind the concept of Embodied Potential, a business founded by today’s guest Whitney Tucker, which offers everything from yoga classes to mobility guides. Whitney is a wellness coach, fitness practitioner, personal trainer and hormonal coach who also helps women optimize their energy, sync with their cycles, and live though purpose using hormonal resetting. 

Highlights:

• Whitney’s personal journey which made her interested in pursuing a path in health is deeply linked to the way she was brought up as a little kid.
• What the concept of “embodiment” stands for and how Whitney’s understanding of it empowers people to achieve their goals
• Doing breathwork is a crucial step to take care of our health: actually, it helped Whitney to ease up her Covid-19 symptoms!
• Whitney describes a couple of breathing techniques and practices that may actually help with your emotional regulation and relaxation. 

To learn more about Whitney, follow her on Instagram or visit her website

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Ways that Dr. Adrienne Youdim Can Support You

• Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
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Connect with Dr. Adrienne Youdim

• Website :https://www.dradriennespeaks.com/
• Instagram: https://www.instagram.com/dradrienneyoudim/