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Everyone wants to receive weight loss advice and find effective strategies for sustainable weight and wellness.
The challenge is that people often blame themselves for their weight gain or inability to maintain a healthy lifestyle. They feel guilty and beat themselves up, which hinders their ability to make positive changes.
Practicing forgiveness can be a powerful tool in weight loss and overall well-being. By forgiving ourselves for past mistakes and shortcomings, we can create a sense of connection, emotional resilience, and healing. This forgiveness practice can be done through meditation and writing exercises.
Dr. Adrienne Youdim encourages listeners to try forgiveness meditation and reflect on their experience.
What You Learn From This Episode
"Why are we so damned hard on ourselves? - Adrienne Youdim
Here's how to get the details of Adrienne's upcoming ‘Ditch the New Year, New You Shenanigans, Create a New Approach to Sustainable Weight and Wellness in the New Year’ program:
Don't miss out on this exciting opportunity to join Adrienne's transformative workshop ‘Ditch the New Year, New You Shenanigans, Create a New Approach to Sustainable Weight and Wellness in the New Year’ and create a new approach to sustainable weight and wellness in the new year.
How We Can Support Adrienne—and Each Other
Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:
Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.
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The Male Room with Dr. Jesse Mills
As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.