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Everyone wants to receive weight loss advice and find effective strategies for sustainable weight and wellness.
The challenge is that people often blame themselves for their weight gain or inability to maintain a healthy lifestyle. They feel guilty and beat themselves up, which hinders their ability to make positive changes.
Practicing forgiveness can be a powerful tool in weight loss and overall well-being. By forgiving ourselves for past mistakes and shortcomings, we can create a sense of connection, emotional resilience, and healing. This forgiveness practice can be done through meditation and writing exercises.
Dr. Adrienne Youdim encourages listeners to try forgiveness meditation and reflect on their experience.
What You Learn From This Episode
"Why are we so damned hard on ourselves? - Adrienne Youdim
Here's how to get the details of Adrienne's upcoming ‘Ditch the New Year, New You Shenanigans, Create a New Approach to Sustainable Weight and Wellness in the New Year’ program:
Don't miss out on this exciting opportunity to join Adrienne's transformative workshop ‘Ditch the New Year, New You Shenanigans, Create a New Approach to Sustainable Weight and Wellness in the New Year’ and create a new approach to sustainable weight and wellness in the new year.
3 Ways that Dr. Adrienne Youdim Can Support You
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Dateline NBC
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CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.