172. Tame your Stress and Triggers: Cultivating Calm: Three Mind-Body Techniques to Combat Reactivity

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Feeling wound up and reactive lately?

In this week's episode of Health Bite, Dr. Adrienne Youdim dives into the science behind reactivity and shares practical ways to manage it. 

Tune in for valuable insights on how to regain control over your responses.Listen now for tips on creating space between triggers and reactions, nourishing your body for better responses, and setting yourself up for success.

Don't miss out on this empowering episode! 

What You’ll Learn From Today’s Episode

• Reactivity and its Impact: Learn about reactivity and how it can affect our relationships, workplaces, and homes.
• Biological Response to Stress: Determine the biological basis of reactivity and how our bodies respond to stress.
• Strategies to Manage Reactivity: Learn strategies to create space between triggers and reactions to manage reactivity.
• Mind-Body Connection: By naming and acknowledging these physical and emotional reactions, you can begin to manage and reduce your reactivity through techniques like deep breathing, nourishing your body with balanced meals, prioritizing quality sleep, and engaging in movement to release nervous energy.

"...if I were to give an analogy for us collectively right now, it would be of a slingshot. 

Just like a slingshot, we're all charged, wound up, and ready to react." - Dr. Adrienne Youdim

Connect with Dr. Adrienne Youdim

• Website: https://dradrienneyoudim.com/ 
• Instagram: https://www.instagram.com/dradrienneyoudim/ 
• Email: [e-mail] 

3 Ways that Dr. Adrienne Youdim Can Support You

• Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance.
  Ready to stop asking "Is this it?" and start living like you know it isn't?
  Application details here: https://www.dradrienneyoudim.com/resilient-minds
• Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter.
• Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.