172. Tame your Stress and Triggers: Cultivating Calm: Three Mind-Body Techniques to Combat Reactivity

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Feeling wound up and reactive lately?

In this week's episode of Health Bite, Dr. Adrienne Youdim dives into the science behind reactivity and shares practical ways to manage it. 

Tune in for valuable insights on how to regain control over your responses.Listen now for tips on creating space between triggers and reactions, nourishing your body for better responses, and setting yourself up for success.

Don't miss out on this empowering episode! 

What You’ll Learn From Today’s Episode

• Reactivity and its Impact: Learn about reactivity and how it can affect our relationships, workplaces, and homes.
• Biological Response to Stress: Determine the biological basis of reactivity and how our bodies respond to stress.
• Strategies to Manage Reactivity: Learn strategies to create space between triggers and reactions to manage reactivity.
• Mind-Body Connection: By naming and acknowledging these physical and emotional reactions, you can begin to manage and reduce your reactivity through techniques like deep breathing, nourishing your body with balanced meals, prioritizing quality sleep, and engaging in movement to release nervous energy.

"...if I were to give an analogy for us collectively right now, it would be of a slingshot. 

Just like a slingshot, we're all charged, wound up, and ready to react." - Dr. Adrienne Youdim

Connect with Dr. Adrienne Youdim

• Website: https://dradrienneyoudim.com/ 
• Instagram: https://www.instagram.com/dradrienneyoudim/ 
• Email: [e-mail] 

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.