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Are you afraid of anger? Learn how to lean into this emotion and use it as a tool for positive change in your health and wellness.
In this episode, Dr. Adrienne Youdim delves into the emotion of anger, inspired by recent data on its impact on the heart and an article on the benefits of restraint.
She explores the relevance of this topic in today's world filled with anger and invites listeners to join her in understanding and managing this powerful emotion.
Learn how anger affects our hearts and bodies, and discover mindful ways to process and utilize this powerful emotion.
Tune in to gain insights on how to navigate anger in a healthy and productive manner.
Let's embrace our emotions and use them as tools for positive change.
What You’ll Learn From This Episode:
"Just because we suppress anger doesn't mean that we have dealt with it or moved past it." - Dr. Adrienne Youdim
Resources Mentioned:
3 Ways that Dr. Adrienne Youdim Can Support You
Dateline NBC
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My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.