All Episodes

May 20, 2024 44 mins

Leave Health Bite a Feedback.Click This Link.

Take a moment to prioritize your mental health and well-being.

Dr. Adrienne Youdim is a triple board-certified internist, obesity medicine specialist, and physician nutrition specialist. She is dedicated to helping individuals improve their physical, mental, and emotional well-being through evidence-based practices. 

In this episode, Dr. Adrienne Youdim shares her top ten practices for preserving mental health and well-being. 

These practices are essential for maintaining mental and emotional well-being and can lead to a more fulfilling and balanced life.

What You’ll Learn in this Episode:

  • Replicate Adrienne's top 10 personal well-being practices for her mental health - simple and actionable steps she commits to for her own mental well-being
  • Uncover the secrets to managing expectations and granting yourself permission to prioritize your well-being. 
  • Learn how self-compassion can pave the way for resilience and success in achieving your goals.

"Give yourself permission to live how you want and in a way that is aligned with your physical, mental, and emotional health." - Dr. Adrienne Youdim


Here are Adrienne’s  tips to kickstart your journey for boosting mental and emotional well-being:

  • Tip 1: Give yourself permission to live authentically and prioritize your health.
  • Tip 2: Master the art of managing your thoughts and banish negativity.
  • Tip 3: Control your consumption habits for a healthier mind and body.
  • Tip 4: Discover the power of movement in boosting your mood and energy.
  • Tip 5: Embrace the therapeutic benefits of a writing practice.

The remaining transformative tips (6, 7, 8, 9, 10) are waiting to be unveiled in the full episode. 

Stay tuned to Health Bite for the Week to unlock the complete guide to enhancing your mental and emotional well-being. 

Don't miss out on these life-changing insights!


People,Places, and Resources Mentioned:

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

  1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718
  2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6
  3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.