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Take a moment to prioritize your mental health and well-being.
Dr. Adrienne Youdim is a triple board-certified internist, obesity medicine specialist, and physician nutrition specialist. She is dedicated to helping individuals improve their physical, mental, and emotional well-being through evidence-based practices.
In this episode, Dr. Adrienne Youdim shares her top ten practices for preserving mental health and well-being.
These practices are essential for maintaining mental and emotional well-being and can lead to a more fulfilling and balanced life.
What You’ll Learn in this Episode:
"Give yourself permission to live how you want and in a way that is aligned with your physical, mental, and emotional health." - Dr. Adrienne Youdim
Here are Adrienne’s  tips to kickstart your journey for boosting mental and emotional well-being:
The remaining transformative tips (6, 7, 8, 9, 10) are waiting to be unveiled in the full episode.
Stay tuned to Health Bite for the Week to unlock the complete guide to enhancing your mental and emotional well-being.
Don't miss out on these life-changing insights!
People,Places, and Resources Mentioned:
How We Can Support Adrienne—and Each Other
Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:
Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
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