Leave Health Bite a Feedback.Click This Link.
In times of uncertainty and distress, finding moments of calm can be challenging.
In this episode of Health Bite, Dr. Adrienne Youdim addresses the emotional toll of recent events, particularly for those affected by the ongoing challenges in California and beyond.
She guides listeners through the practice of emotional labeling and introduces mind-body techniques to foster resilience and community.
Join Dr. Adrienne Youdim as she shares insights on managing stress and anxiety through mindfulness practices that can be easily integrated into daily life.
What You'll Learn From This Episode:
- The impact of communal and personal challenges on emotional well-being
- The benefits of emotional labeling and how it fosters community
- Techniques to create emotional awareness and resilience
- Simple breathing practices to activate the parasympathetic nervous system
- Guided visualization to promote relaxation and ease
- The importance of self-regulation in a reactive world
- How small practices can lead to significant transformations in personal and communal interactions
"Mind-body practices are really an incredible way to allow us to come together in community." — Dr. Adrienne Youdim
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website :https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!