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Did you know that our relationship with food is a mirror into our relationship with ourselves?
In this episode, Dr. Adrienne Youdim interviews Dr. Supatra Tovar, a clinical nutritionist and psychologist, to explore the intricate connection between nutrition, psychology, and emotional well-being.
They discuss Dr. Tovar's journey from being a dietitian to obtaining her clinical doctorate, emphasizing the importance of understanding the psychological aspects of eating behaviors. Dr. Tovar shares insights on attachment styles and how they influence our eating habits, as well as the pervasive impact of diet culture on our perceptions of food and body image.
Who is Dr. Supatra Tovar?
What You'll Discover:
Why This Episode Matters:
In a society overwhelmed by diet culture and unrealistic body standards, Dr. Tovar's insights remind us of the importance of understanding our thoughts and feelings around food. Her experiences will equip you with the tools to:
🎧 Tune in now and take the first step towards enhancing your mental health and well-being through a deeper understanding of your relationship with food!
"Awareness is the key. You are not your thoughts; you can change them." - Dr. Supatra Tovar
Connect with Supatra Tovar
Ways that Dr. Adrienne Youdim Can Support You
Connect with Dr. Adrienne Youdim
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