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Did you know that setting boundaries and redefining self-care can transform your well-being?
In this episode of Health Bite, Dr. Adrienne Youdim sits down with Shauna Brittenham Reiter, entrepreneur, author, and founder of Alaya Naturals, to discuss how we can reclaim control over our lives. Shauna shares insights from her book, You Are the Boss of You, offering practical strategies to break free from outdated patterns, manage stress, and cultivate self-compassion.
They explore the power of journaling, emotional labeling, and boundary-setting as essential tools for mental and emotional wellness. Shauna also dives into how perfectionism can sabotage growth—and how we can move past it.
Who is Shauna Brittenham Reiter?
What You'll Discover:
Why This Episode Matters:
In today’s fast-paced world, many of us feel overwhelmed, overstimulated, and stuck in cycles of burnout. Shauna’s insights provide a realistic and actionable roadmap for breaking free from these patterns. This episode will help you:
"You may not have all the skills today to do what you dream of—but if you're passionate and persistent, you'll find a way." – Shauna Brittenham Reiter
Connect with Shauna Brittenham Reiter
Ways that Dr. Adrienne Youdim Can Support You
Connect with Dr. Adrienne Youdim
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
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