Leave Health Bite a Feedback.Click This Link.
Have you ever thought about what it really means to live in the moment? Today's guest is Elizabeth Rook, DO, rheumatologist, life coach, and founder of The Thrive Arena, a platform where she helps people thrive in their careers, relationships, and lives. She has dual board certifications in Internal Medicine and Rheumatology. After completing her undergraduate degree at the University of Vermont, she earned a master's degree in biomedical ethics and then a master's degree in public health, as well as her doctorate in osteopathic medicine. Liz believes that whole body healing comes from a combination of nutrition, movement, and alternative and traditional medical treatments. She never stops learning and is passionate about helping people with acute or chronic illnesses through emotional awareness. Some of the key things she works on to transform her patients' lifestyles are making small changes every day, celebrating victories, living in the moment, and being grateful.
Highlights
- Dr. Liz explains how she motivates patients to take a step forward.
- She talks about the importance of making small changes every day.
- She says how helpful it is to stop and celebrate our daily victories to be aware of them.
- She discusses how awareness and mindfulness can reduce daily stress.
- Dr. Liz talks about the challenge of gratitude: finding gratitude in our daily lives.
To learn more about Dr. Liz Rook, check out her Instagram or the The Thrive Arena’s website, and register now for the Losing It Challenge!
Don’t forget to follow Dehl Nutrition on Instagram and Facebook!
How We Can Support Adrienne—and Each Other
Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:
- Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718
- Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6
- Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/
Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.