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In a world where the pressures of modern life can lead to overwhelming stress and disconnection from our true selves, the journey toward stress management and holistic well-being becomes essential.
In this episode of Health Bite, Dr. Adrienne Youdim welcomes Dr. Robyn Tiger, a lifestyle medicine physician and trauma-informed mind-body expert, to discuss her transformative journey from a traditional medical career to embracing holistic health practices.
Dr. Tiger shares her personal struggles with stress and chronic symptoms, and how she discovered the power of mind-body techniques to reclaim her health and happiness.
Who is Dr. Robyn Tiger?
- Lifestyle medicine physician with a focus on stress management
- Founder and CEO of Stress Free MD
- Trauma-informed mind-body expert
- Advocate for integrating holistic practices into traditional medicine
What You'll Discover in This Episode:
- The impact of chronic stress on physical and mental health
- How Dr. Tiger transformed her life through yoga, meditation, and lifestyle changes
- The importance of recognizing stress as a contributor to various health issues
- Practical tools for managing stress and enhancing well-being
- The significance of self-reflection and behavior change in achieving a healthier life
Why This Episode Matters:
If you find yourself feeling overwhelmed or struggling with stress-related symptoms, this episode offers valuable insights into how to take control of your health and well-being. Dr. Tiger's story serves as a powerful reminder that it is possible to reclaim your life through intentional practices and self-care.
This episode will help you:
- Understand the connection between stress and chronic health issues
- Explore effective strategies for managing stress in daily life
- Embrace the journey of self-discovery and transformation
- “Feeling stress is optional.” – Dr. Robyn Tiger
Connect with Dr. Robyn Tiger:
Website: www.stressfreemd.net
Instagram: @stressfreemd
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website :https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
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